LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 sprigs parsley
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  • 1 quart vegetable broth
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  • 4 cups chopped kale or other dar...
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  • 1 tablespoon extra virgin olive oil
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  • 1 yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup olive oil
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  • 3 large onions, chopped
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  • 6 garlic cloves, minced
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  • 1 3 1/4- to 3 1/2-pound butternu...
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  • 3 red bell peppers, seeded, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 cups (1 pound) white beans, so...
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  • 8 cups (2, 32 ounce containers)...
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  • 2 cups (16 ounces) water
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  • 2 tablespoons cider vinegar
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  • 1 pound spicy turkey sausage or...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • 1 large onion, chopped
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  • 4 cloves garlic, chopped
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  • 3 cups cooked or 2 cans (15 ounc...
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  • 1 can (28 ounces) low-sodium dic...
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  • 1 pound sweet potatoes, peeled a...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 large onion, chopped
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  • 4 cloves garlic, chopped
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  • 3 cups cooked or 2 cans (15 ounc...
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    +
  • 1 can (28 ounces) low-sodium dic...
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    +
  • 1 pound sweet potatoes, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 4 boneless, skinless chicken thi...
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  • Coarse salt to taste Red-pepper...
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  • 1/4 cup extra virgin olive oil
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  • 3/4 lb andouille sausage, sliced
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  • 1 yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 4 cups chicken broth
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  • 1 small onion, diced
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  • cup ½ dry red wine
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  • 4 cups kale, rough chopped
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  • 1 tablespoon thyme, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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