LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large stalk celery, chopped
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  • 1 ham hock or 3 slices smoked ba...
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  • 2 1/2 cups chopped kale or baby...
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  • 1 large yellow onion, chopped
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  • 2 cups chicken or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups dry white navy/northern b...
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  • 10 cups chicken stock
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  • 4 fresh thyme sprigs
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  • 2 dried bay leaves
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  • 2 cups 1/4" diced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 cup white beans
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  • 2 quart Chicken Stock
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  • 1 tsp Thyme
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  • 1 cup Carrot
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  • 2 cup ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound dried cannellini beans
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  • 3 1/2 quarts (14 cups) water, pl...
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  • 1 meaty smoked ham bone or 2 ham...
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  • 3 fresh thyme sprigs or 1/2 teas...
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  • 2 medium carrots
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 4 cups water
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  • 1 container (32 ounces) Kitchen...
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  • 1 ham bone
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  • 1 medium onion, chopped
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  • 2 ribs celery, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup sliced green onions
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  • 3/4 cup chopped cooked ham (abou...
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  • 3 cups fresh corn kernels (about...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2-3 quarts ham stock (or 2-3 qua...
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  • 1 lb. dry white beans, northern...
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  • 1 medium onion, peeled, ends rem...
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  • 1 stalk celery, peeled, ends rem...
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  • 1 lb. ham, diced (3-4 Cups)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 x Meadow-raised ham Hock
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  • 2 cups Dry white beans
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  • 1 tbsp Raw Cider Vinegar
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  • 1 x Strip of Kombu
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  • 2 x Bay Leaves
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups coarsely chopped yellow o...
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  • 3/4 cup coarsely chopped celery
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  • 1/2 cup coarsely chopped carrot
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  • 2 teaspoons vegetable oil
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  • 1/2 cup chopped cooked ham
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 pound ham steak, chopped
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  • 1 savoy cabbage, quartered, core...
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  • 1 onion, quartered and thinly sl...
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  • 1 cup shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 tablespoons unsalted butter
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  • 1 large ham hock (about 1 1/4 po...
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  • 2 yellow onions, diced
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  • 7 cups water
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  • 3 1/2 cups chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 & 1/2 cups dried white beans
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  • ¼ # ham, chopped
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  • 1 T. olive oil
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  • 1 medium onion, diced
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  • ½ # cooked meat (sausage choice...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 sweet onion, diced into medium...
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  • 1 1/2 teaspoons italian seasoning
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  • 2 large carrots, peeled, halved...
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  • 1/2 cabbage, cored, cut into bit...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 sweet onion, diced into medium...
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  • 1 1/2 teaspoons italian seasoning
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  • 2 large carrots, peeled, halved...
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  • 1/2 cabbage, cored, cut into bit...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/4 cups water
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  • 2 tablespoons butter or margarine
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  • 1 bay leaf
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  • 2 (15.5 ounce) cans great northe...
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 medium carrots , diced
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  • 2 1/4 cups water
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  • 2 (15 1/2 ounce) cans great nort...
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  • 1/4 teaspoon white pepper
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  • 1 small onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 16 oz. bag great northern beans
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  • 12-14 cups water, divided
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  • 1 cup low sodium chicken broth
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  • 2 bay leaves
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  • 1 large ham steak with ham bone,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 potatoes, diced
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  • 1 med. onion
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  • 1/4 teaspoon pepper
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  • 2 carrots, diced
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  • 1 pound white beans, soak over...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 500 g (1lb) dried white beans
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  • 1 ham hock or large piece spec o...
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  • 4 onions, chopped
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  • 1 bay leaf
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  • 2 sprigs rosemary, leaves chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds sweet or hot Italia...
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  • 1 quart chicken broth (carton or...
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  • 1 teaspoon dried thyme leaves
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  • 2 medium onions, in medium dice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup sour cream, to pass at table
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  • 1 pound sack sauerkraut, rinsed...
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  • 1/2 pound ham steak, chopped
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  • 1/4 cup chopped dill
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  • 2 cups frozen shredded hash brow...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dried white bean (white ki...
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  • 1 yukon gold potato , cut into l...
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  • 1/4 lb chorizo sausage (optional)
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  • 2 quarts cold water
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 lb salt pork , cubed
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  • 2 1/2 quarts water
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  • 1 meaty ham bone or smoked pork...
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  • 6 small white potatoes , peeled...
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  • 4 spanish chorizo sausage
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all