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DF
Dairy free
HF
High fiber
  • 8 Ingredients
  • 2 Tbsps Parkay® Original Spread-tub
  • 1 cup sliced carrots
  • 1/2 cup diced celery
  • 1 cup chopped fully cooked lean ham
  • 2 cans (15 oz each) Great Northern be...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 16 Ingredients
  • 2 1/2 cups dried navy beans
  • 1/4 lb Spanish chorizo
  • 1 (8-oz) package cubed smoked ham (ab...
  • 3 Tbsps olive oil
  • 2 cups chopped onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 2 tsps olive oil
  • 1/2 cup chopped prosciutto or ham (ab...
  • 1 cup chopped onion
  • 3/4 cup chopped celery
  • 3/4 cup chopped carrot
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 Tbsp oil
  • 1 medium onion, diced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 2 cloves garlic, chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 Tbsp canola oil
  • 1 cup sliced green onions
  • 3/4 cup chopped cooked ham (about 4 ozs)
  • 3 cups fresh corn kernels (about 5 ears)
  • 1/2 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 2 cups coarsely chopped yellow onion
  • 3/4 cup coarsely chopped celery
  • 1/2 cup coarsely chopped carrot
  • 2 tsps vegetable oil
  • 1/2 cup chopped cooked ham
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 3/4 cup chopped onion
  • 1/3 cup chopped carrot
  • 1 clove garlic, pressed or minced
  • 1/3 cup (2 oz.) coarsely chopped cook...
  • 2/3 cup chicken or vegetable broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 8 ozs escarole
  • 1 Tbsp olive oil
  • 1 onion (8 oz.), peeled and chopped
  • 2 cloves garlic, peeled and minced
  • 1/3 cup chopped prosciutto or Westpha...
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 Tbsps olive oil
  • 3 cloves garlic, minced
  • 6 fresh or canned plum tomatoes, chopped
  • 1/2 small head Savoy cabbage (about 3...
  • 1 qtwater
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 carrots, chopped
  • 2 stalk(s) celery, chopped
  • 1/2 cup(s) fresh Parmesan, grated
  • 1/2 cup(s) fresh parsley, chopped
  • 2 Tbsp(s) fresh thyme
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 lb(s) dried white beans,(Navy, grea...
  • 4 cup(s) chicken stock
  • 2 cup(s) water
  • 1 cup(s) chopped country ham
  • 3/4 cup(s) chopped carrots
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 15-oz cans creamy beans (such as gi...
  • 2 cups shredded Napa cabbage (about...
  • 3 tsps kosher salt
  • 4 large fresh basil leaves
  • Parmigiano -Reggiano wedge, for grating
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • 1/2 cup sun-dried tomatoes
  • 2 cups boiling water
  • 1 Tbsp olive oil
  • 2 cups chopped lower-salt ham (about...
  • 2 cups chopped onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 bay leaves
  • 4 15 oz(s) cans cooked white beans, d...
  • 2 carrots, cut into 1/2-inch dice
  • 4 cup(s) chicken stock
  • 2 oz(s) cured ham, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1 lb dried white beans such as Great...
  • 1 meaty ham bone or 2 smoked ham hocks
  • 3 qts water, to cook
  • 3 medium onions, finely chopped
  • 3 cloves garlic, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 2 cups dried white beans
  • Pinch of baking soda
  • 1 smoked ham bone or ham hock
  • 1 Tbsp minced parsley
  • 1 cup finely chopped onions
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 lb of white beans - Cannellini or G...
  • 2 qts of water
  • 2-3 lbs of ham hocks or shanks
  • 2 tsps Herbes de Provence, or Italian...
  • 1 cup of diced onions (about 1 small...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1 tsp(s) olive oil
  • 1 onion (for about 1 cup chopped)
  • 2 rack(s) celery ribs (for about 1 cu...
  • 2 15-oz can(s) navy beans, divided use
  • 2 tsp(s) bottled minced garlic
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 carrots, chopped
  • 2 stalk(s) celery, chopped
  • 1/2 cup(s) fresh Parmesan, grated
  • 1/2 cup(s) fresh parsley, chopped
  • 2 Tbsp(s) fresh thyme
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 bay leaves
  • 4 15 oz(s) cans cooked white beans, d...
  • 2 carrots, cut into 1/2-inch dice
  • 4 cup(s) chicken stock
  • 2 oz(s) cured ham, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 4 cups dry white navy/northern beans
  • 10 cups chicken stock
  • 4 fresh thyme sprigs
  • 2 dried bay leaves
  • 2 cups 1/4" diced carrots
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 & 1/2 cups dried white beans
  • ¼ # ham, chopped
  • 1 T. olive oil
  • 1 medium onion, diced
  • ½ # cooked meat (sausage choice , rot...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 Tbsp olive oil
  • 1 sweet onion, diced into medium pieces
  • 1 1/2 tsps italian seasoning
  • 2 large carrots, peeled, halved lengt...
  • 1/2 cabbage, cored, cut into bite-siz...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 Tbsps olive oil
  • 1 sprig thyme, plus more to taste
  • 1 medium onion, chopped (1 cup)
  • 2 to 4 medium cloves garlic, cut in h...
  • 1 medium green bell pepper, stemmed,...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 tbsp extra virgin olive oil
  • 6 slices prosciutto , cut in thin str...
  • 2 shallots , finely chopped
  • 2 cloves of garlic , minced
  • 1/4 cup dry white wine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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