LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 jalapeno peppers, diced
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  • 3 cloves garlic, chopped
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  • 1 teaspoon cumin, toasted and gr...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 (15 oz.) cans white beans, rin...
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  • 4 cups low-sodium chicken broth
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  • 1 tablespoon vegetable oil
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  • 2 whole bone-in chicken breasts...
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  • Salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1.25 lbs Boneless/skinless chic...
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  • 1 (32 oz) Box chicken broth
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  • 1 (11 oz) Can white corn
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  • 2 (15 oz) Cans Great Northern Beans
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  • 1/2 cup Fat free sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1 red onion, diced
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  • 1 small butternut squash, skinle...
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  • 1 medium zucchini, skinless chic...
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  • 1 red bell pepper, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 2 whole bone-in chicken breasts...
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  • Salt and pepper
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  • 2 onions, chopped
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  • 4 cloves garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 1 large onion, diced
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  • 1 pound boneless chicken breasts...
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  • 2-4 cloves of garlic, minced
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  • 1 14 ounce can crushed tomatoes...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 large onion, diced (about 1 cup)
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  • 1 teaspoon ground cumin
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  • 1 tablespoon chili powder
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  • 1 can (12.5 ounces) Swanson® Pre...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon olive or canola oil
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    +
  • 1 large onion, chopped
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  • 3 cloves garlic, minced
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  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 can (28 oz.) diced tomatoes, u...
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  • 1 lb. chopped cooked chicken (bi...
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  • 1 can (15 oz.) black beans, drai...
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  • 1 can (15 oz.) great Northern be...
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  • 1 cup KRAFT Original Barbecue Sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound small white beans
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  • 2 teaspoons olive oil
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    +
  • 1 extra-large onion, chopped
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  • 8 large garlic cloves, minced
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  • 1 tablespoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon olive or canola oil
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    +
  • 1 large onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 pounds PILGRIM'S PRIDE Bon...
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  • 2 tablespoons olive oil
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  • 4 (16-oz.) cans navy beans, undr...
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  • 4 (4.5-oz.) cans chopped green c...
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  • 1 cup chicken broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Cooking spray
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    +
  • 1 cup chopped onion (about 1)
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  • 1 garlic clove, minced
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  • 2 (15-ounce) cans cannellini bea...
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  • 1 (4-ounce) can chopped green ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large can petite diced tomatoes
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  • 1 small can petite diced tomatoes
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  • 1 can Original Rotel Tomatoes
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  • 1/2 Jar Roasted Red Peppers (diced)
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  • 3 large boneless chicken breasts
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lg can petite diced tomatoes.
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  • 1 sm can petite diced tomatoes
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    +
  • 1 can Original Rotel Tomatoes
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    +
  • 1/2 Jar Roasted Red Peppers (diced)
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    +
  • 3 Lg chicken breasts (boneless)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large can petite diced tomatoes
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    +
  • 1 small can petite diced tomatoes
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    +
  • 1 can Original Rotel Tomatoes
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    +
  • 1/2 Jar Roasted Red Peppers (diced)
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    +
  • 3 large chicken breasts—boneless
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3-4 chicken breasts
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    +
  • salt, pepper, cumin
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  • 3-4 clove(s) garlic minced
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  • 2 can(s) chicken broth
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  • 2 can(s) white beans drained and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 1 teaspoon ground cumin
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    +
  • 3 (15.5-ounce) cans Great Northe...
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  • 2 cups fat-free, less-sodium chi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 pkg white chicken chili season...
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  • 2 14 oz cans chicken broth
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  • 1 cup water
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    +
  • 1 can white beans, undrained
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 11/2 lb boneless skinless chicke...
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    +
  • 3/4 cup green bell pepper chopped
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  • 3/4 cup yellow onion chopped
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    +
  • 1 jalepeno diced
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    +
  • 3 clove garlic minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion , chopped
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    +
  • 3 cups chopped cooked chicken br...
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  • 1 teaspoon ground cayenne pepper
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  • 3 (15 ounce) cans white beans ,...
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    +
  • 1 (4 ounce) can chopped green ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon Cracker Girl all-purp...
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  • 1 teaspoon ground pepper
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  • 1 teaspoon cayenne pepper
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    +
  • 1 (12 ounce) bag onions , frozen...
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    +
  • 2 teaspoons mustard powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 garlic cloves , chopped finely
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    +
  • 2 1/2 cups chopped bell peppers...
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    +
  • 1/2 teaspoon dried oregano leaves
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    +
  • 3 (15 ounce) cans white beans ,...
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    +
  • 1 lb chicken , cut up into small...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all