• 8 Ingredients
  • 1 ripe banana, peeled, cut into...
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  • 6 medium (5 oz) strawberries, hu...
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  • 2 cups non-fat milk
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  • 1 cup ice water
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  • 1/4 cup unsalted almonds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2/3 cup fresh blueberries
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  • 1/2 cup vanilla yogurt
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  • 1 banana, sliced and frozen
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  • 1/2 cup orange juice
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  • 1 tablespoon wheat germ
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup plain fat-free yogurt
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  • 1/2 cup passion fruit nectar
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  • 1/2 cup ice cubes
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  • 1 1/2 teaspoons toasted wheat germ
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  • 2 teaspoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 3/4 cup low-fat plain yogurt
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  • 1 tablespoon toasted wheat germ
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  • 1 1/4 cups fresh berries
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  • 1/2 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 2 ripe bananas, cut into 1-inch...
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  • 1/2 cup plain yogurt
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  • 1 cup fresh orange juice
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  • 2 tablespoons honey
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  • 2 tablespoons wheat germ
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 ripe bananas, unpeeled
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  • 3/4 cup fat-free milk
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  • 1/2 cup plain fat-free yogurt
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  • 2 tablespoons toasted wheat germ
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  • 1 tablespoon chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 ripe bananas, cut into 1-inch...
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  • 1 cup strawberry halves or blueb...
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  • 1 cup fresh orange juice
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  • 2/3 cup fat free vanilla yogurt
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  • 2 tablespoons honey crunch wheat...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 ripe banana, cut into chunks,...
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  • 6 medium (5 ounces) strawberries...
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  • 2 cups nonfat milk
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  • 1/4 cup wheat germ
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  • 1/4 cup unsalted almonds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 cup plain yogurt
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  • 1 ripe banana, sliced
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  • 1 tablespoon honey
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  • 1 tablespoon wheat germ
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  • 1/8 teaspoon nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/4 cups orange juice
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  • 1/4 cup plain nonfat yogurt
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  • 2 oz. tofu
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  • 2 cups fresh fruit*
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  • 1/4 cup chopped almonds, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups fresh or frozen raspb...
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  • 1/2 cup shredded kale
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  • 1 cup ice
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  • 3/4 cup fat-free plain yogurt
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  • 1/2 banana
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 2 teaspoons wheat germ
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  • 2 cups milk
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  • 2 tablespoons peanut butter
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  • 1 bananas, frozen and chunked
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon raw honey
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  • 1 cup low-fat vanilla yogurt
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  • 1/2 cup frozen raspberries
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  • 1 cup frozen peaches
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  • 1 tablespoon wheat germ
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup frozen strawberries
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  • 1 1/2 cups vanilla yogurt
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  • 2 tablespoons wheat germ
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  • 2 bananas, cut up
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  • 1 tablespoon honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/4 cup sunflower seed
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  • 1 tablespoon wheat germ
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  • 1/2 cup low-fat yogurt
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  • 2 cups skim milk or low-fat milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1 cup sliced peaches
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  • 2 teaspoons wheat germ
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  • 1/2 teaspoon honey
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  • 1/4 teaspoon ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon wheat germ (optional)
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  • 1 sprig mint , for garnish (opti...
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  • 1 banana (cut into 1 inch pieces)
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  • 1/4 cup fresh blueberries (washed)
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  • 1/4 cup fresh strawberries (wash...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 7 ounces sliced peaches or pears
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  • 4 tablespoons malt drink powder
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  • 1 cup milk
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  • 3 ounces sliced strawberries
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  • 1 tablespoon wheat germ
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons honey
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  • 1 banana
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  • 1 cup ice
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  • 1 cup vanilla yogurt
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  • 1 tablespoon wheat germ
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup fresh cherries , halved an...
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  • 1-2 tablespoon wheat germ
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  • 5-6 ice cubes
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  • 2 tablespoons honey (or to taste)
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  • 1 scoop protein powder (I use soy)
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup ricotta cheese
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  • 2 tablespoons wheat germ
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  • 1/2 cup vanilla ice cream
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  • 2 teaspoons honey
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  • 1 cup orange juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • ground nutmeg
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  • 2 cups milk
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  • 1/4 cup plain yogurt
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  • 2 tablespoons wheat germ
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  • 1 tablespoon honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 teaspoons matcha green tea...
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  • 1 cup skim milk
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  • 5 ice cubes
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  • 1 teaspoon wheat germ
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    +
  • 1 teaspoon honey (to taste)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 bananas , peeled and roughly c...
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  • 300 ml fruit yogurt
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  • 150 g blueberries
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  • 1 tablespoon clear honey
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  • toasted hazelnuts , to serve
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 cup cold milk
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  • 1 teaspoon vanilla extract
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  • 1 tablespoon wheat germ
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  • 1 banana
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all