• 13 Ingredients
  • 1 cup seedless raisins
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  • 1 cup chopped walnuts
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • 2 tablespoons lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • Cooked wheat berries
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  • Organic granny smith apple, chopped
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  • Dried cranberries
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  • Scallions or sweet onion, minced
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  • Parsley, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • This recipe calls for:
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  • 1/3 cup freshly squeezed orange...
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 1 tablespoon walnut oil, or cano...
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  • 1 3-pound pheasant, (see Sources)
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  • 1 1/2 cups apple cider
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  • 1 1/4 cups wheat berries, (see...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup wheat berries, soaked 8 to...
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  • 1 env. GOOD SEASONS Mild Italian...
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  • 1/4 cup orange juice
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  • 1/4 cup white vinegar
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  • 1/4 cup oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup pine nuts, preferably fr...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 3 tablespoons white wine vinegar
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  • 1 small shallot, minced (2 table...
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup uncooked wheat berries
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  • 1 1/4 tsp. coarse salt
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  • 1 cup uncooked millet
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  • 1 cup walnuts, chopped (optional)
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  • 1 small sweet potato, peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 4 cups water
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  • 1 cup hard winter wheat berries,...
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  • 1 bay leaf
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  • 2 cups baby spinach leaves, divided
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  • 1 cup green apple, peeled and cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 5 1/2 cups water
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  • 1 cup uncooked wheat berries
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  • 1/3 cup uncooked long-grain brow...
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  • 1/2 cup uncooked hulled or pearl...
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  • 1/2 cup dried cherries or cranbe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup freshly squeezed orange...
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  • 3 tablespoons extra-virgin olive...
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 3 cups Cooked Wheat Berries (rec...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup walnuts, chopped (optional)
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  • 1/2 cup uncooked wheat berries
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  • 1 medium cucumber, peeled
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  • 1 1/4 teaspoons coarse salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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