• 7 Ingredients
  • 1 1/2 cups wheat berries (about...
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  • 1 large onion, finely chopped
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  • 5 1/2 to 6 cups beef stock or ca...
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  • Kosher salt
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  • 1 cup quinoa (6 ounces), rinsed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup quinoa
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  • 1 cup pearl barley
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  • 1 cup wheat berries, faro, or spelt
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  • 1/2 cup fresh lemon juice
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  • 1/2 cup chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all