• 6 Ingredients
  • 1 tablespoon olive oil (for butt...
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  • 10 cups of butternut squash, cho...
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  • Dash of salt and pepper
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  • 1 tablespoon olive oil (for onion)
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  • 1 onion, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large lemon
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  • 1 large lime
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  • 4 cloves of fresh garlic
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  • 1 jalapeno* (optional, but highl...
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  • 1 teaspoon of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 large sweet potatoes
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  • 1 cup extra virgin olive oil, di...
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  • ½ cup diced red onion
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  • 1 medium jalapeno
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  • ½ cup fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 4 ounces uncooked ziti
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  • 1 tablespoon olive oil
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  • 2 cups chopped yellow squash
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  • 1 cup chopped zucchini
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    +
  • 1/2 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 1/2 pounds Brussels sprouts
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  • 3 tablespoons good olive oil
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  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon coarsely ground bla...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 Hass avocados
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  • 1/3 cup extra virgin olive oil,...
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  • 1/4 cup grated Parmesan cheese,...
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • salt & pepper to taste
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  • 4 salmon filets
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    +
  • 1 tbsp olive oil
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  • 1/4 cup chicken broth
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  • 1/2 lemon, cut in wedges and wit...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken breasts, skinles...
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  • ⅓ cup flour
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  • 3 tablespoon cornstarch
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  • ⅛ teaspoon cayenne pepper
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  • 1 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tablespoons olive oil
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    +
  • 2 large eggplants, sliced lengt...
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    +
  • kosher salt and black pepper
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  • 1 1/2 cups marinara sauce
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Yukon gold potatoes
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  • one bunch green onions
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  • 2 large garlic cloves
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  • 5 carrots
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  • 1 cup sugar snap peas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 cups of Masa corn flour mix fo...
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  • 1 tablespoon of baking powder
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  • 1 ¼ tablespoons of salt
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  • 1 ¼ cups of extra virgin olive o...
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  • 7 cups of broth or stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, diced
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    +
  • 3 garlic cloves, minced or pressed
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  • 1/4 teaspoon crushed red pepper...
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 portobello mushroom, stemmed
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  • 3 teaspoons extra-virgin olive oil
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    +
  • Salt and freshly ground black pe...
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  • All-purpose flour, for dusting
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  • 2 8-ounce balls store-bought piz...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium carrots
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  • 2 celery stalks
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    +
  • 2 medium onions
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  • 2 cloves garlic
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    +
  • 1 ¾ quarts low-sodium chicken or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 large bunch kale (10 to 12 lea...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 lemon
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    +
  • Sea salt to taste
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    +
  • Fresh ground pepper to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 Tablespoons Extra Virgin Olive...
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  • 1 10 oz. tub of Cherry Tomatoes,...
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    +
  • 4 cloves of Garlic, peeled and s...
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    +
  • 1 teaspoon Red Pepper Flakes
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    +
  • 2 Tablespoons Unsalted Butter
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • (1) 15.5oz. can of cannellini beans
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    +
  • (1) 5 oz. can of Italian olive-o...
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  • 1 cup of sweet grape tomatoes
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    +
  • 1 large clove of raw garlic
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  • 4 scallions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Pie Crust
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  • 1 tablespoon olive oil
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    +
  • 8 ounces of assorted wild mushro...
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  • 1 shallot, coasley chopped
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  • 2 cups (tightly packed) fresh ba...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp fresh lime juice
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    +
  • 1 Tbsp white wine vinegar
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    +
  • 1 Tbsp. honey
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    +
  • 1/4 tsp. fine grain sea salt (do...
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    +
  • 1 small garlic clove
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/3 a cup of olive oil
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    +
  • 3 tbsps. of white wine vinegar
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    +
  • ¼ cup of grated Pecorino (or som...
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    +
  • Two bunches of hearts of Romaine...
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    +
  • 2-3 hardboiled eggs
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 frozen Kashi Roasted Vegetable...
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  • ¼ cup of extra virgin olive oil
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    +
  • ½ small yellow onion
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    +
  • ½ large red bell pepper
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    +
  • 1 portabella mushroom
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups uncooked egg noodles
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    +
  • 2 tsp. olive oil
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    +
  • 1/4 cup yellow onion, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 2 medium carrots, peeled, and cu...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all