• 9 Ingredients
  • Light olive oil for cooking
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  • 4 plump garlic cloves, peeled
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  • 1 small brown onion, peeled and...
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  • 500 g vine tomatoes
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  • Leaves from 6 stalks mint, rough...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 750 g beef chuck steak
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  • 2 tablespoons flour
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  • 150 g lean free-range bacon, cut...
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  • 1 brown onion, peeled and finely...
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  • 4 cloves garlic, peeled and minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Light olive oil for cooking
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  • 4 zucchini, cut lengthways into...
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  • 3 plump garlic cloves, minced
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  • 1 small brown onion, peeled and...
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  • 2 sticks celery, finely diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 kg pumpkin, peeled, seeds remo...
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  • 1 tsp cumin seeds
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  • 3 tsp chopped sage leaves
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  • 70 ml olive oil
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  • 2 Granny Smith apples, peeled, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 175 g free range bacon, excess f...
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  • Light olive oil for cooking
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  • 3 plump garlic gloves, peeled an...
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  • 100 g brown onion, peeled and ve...
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  • 130 g red capsicum (bell pepper)...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 400 g top quality chocolate
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  • 8 rashers streaky free-range bacon
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  • 3 teaspoons good quality maple s...
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  • 1 cup roasted shelled peanuts
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  • ½ teaspoon chilli flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups of fresh bread crumbs
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  • Zest and juice of 1 lemon
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  • Handful of flat leaf parsley ver...
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  • 1 handful of rocket finely chopped
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  • 1 small brown onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.75kg-2kg free-range chicken
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  • 2 tablespoons softened butter
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  • Juice half lemon
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  • 1 red onion, peeled and finely d...
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  • 2 cloves garlic, peeled and minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3-4 large handfuls baby Brussels...
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  • 6 rashers free-range bacon, fine...
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  • 2 bunches broccolini, florets an...
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  • 1 cup pine nuts
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  • 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 6-8 large floury potatoes, peele...
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  • Large knob of Butter
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  • 1/4 cup milk
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  • 1/4 cup light cream
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  • Salt & white pepper
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbs olive oil, plus extra to d...
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  • 1 onion, finely chopped
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  • 3 garlic cloves, crushed
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  • 250 g good quality bacon, chopped
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  • 2 small red chilli, seeds remove...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 large free-range organic eggs
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  • 400 g Tipo 00 pasta flour
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  • 6-8 large basil leaves
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  • 100 g soft goats’ cheese
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  • 3 heaped tablespoons light sour...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup pumpkin seeds
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  • Light olive oil spray
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    +
  • 1 cup puy (French) lentils
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  • 1 cup green split peas
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  • 1 punnet baby tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 400 g macaroni
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  • salt
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  • 50 g unsalted butter
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  • 2 tablepoons plain flour
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  • 2.5 cups milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 x balls pre-made pizza dough o...
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  • Olive oil
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  • 12-14 baby vine tomatoes
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  • 500 g Italian pork sausage
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  • 1/2 teaspoon fennel seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 1/3 cups (500 g) plain flour
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  • 1 teaspoon bicarbonate of soda
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  • 2 teaspoons cream of tartar
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  • 1 teaspoon sea salt
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  • 120 g chilled butter, cubed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Spanish onion
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  • 8-10 slices of bacon or pancetta...
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  • 4 portobello mushrooms
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  • 1 large red bell pepper/capsicum
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  • 250 g chunky style basil dip*
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 x bags ‘leafy-style lettuce’ a...
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  • 1 x punnet of cherry tomatoes sl...
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  • 1 x bunch of spring onions/scall...
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  • 1 x large handful of cashew nuts
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  • 1 x ruby red grapefruit (Note: t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 400 g macaroni
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  • 1 tbs olive oil, plus extra to d...
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  • 350 g lean, mild pancetta*, skin...
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  • Large handful fresh basil leaves...
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  • 1/2 cup(35g) fresh white breadcr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 quails
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  • 1 large onion, finely chopped
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    +
  • 8 rashers bacon, finely diced
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  • 4 tbsp canned chestnuts
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  • 1 cup dried cranberries
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 500 g pre-made gnocchi 4 slices...
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  • mild pancetta or bacon, cut into...
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  • 6 large leaves cavolo nero Itali...
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  • 1 cup or small handful cherry to...
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  • Fresh Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon lemon thyme leaves
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    +
  • 30 g soft butter
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    +
  • 4 x 500g free range poussin
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  • 8 round slices pancetta, halved
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  • Olive oil spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 250 g rock salt
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  • 2/3 cup (50g) fresh sourdough br...
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    +
  • 1/3 cup (25g) grated Parmesan
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    +
  • 3 tsp horseradish cream*
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  • 4 artichoke hearts in oil,
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 onion, finely chopped
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  • 3 cloves garlic, minced
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  • 2 sticks celery, leaves removed,...
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    +
  • 500 g lean beef mince (ground beef)
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    +
  • 1 medium-sized mild chorizo saus...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 650 g Grass fed braising beef –...
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  • 2 sticks celery (about 7 inches...
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  • 1 medium carrot, finely diced
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  • 75 g mild pancetta finely diced
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    +
  • 400 g can chopped tomatoes 400g...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all