LC
Low carb
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- 12 Ingredients
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four 11⁄2in (4cm) thick veal shanks
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salt and freshly ground black pepper
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1⁄4 cup all-purpose flour
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2 tbsp butter
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2 tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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HF
High fiber
- What's Cooking?
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- 13 Ingredients
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1⁄4 cup extra virgin olive oil, plus...
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1 onion, chopped
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2 carrots, sliced
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1 leek, white and pale green parts on...
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2 garlic cloves, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- What's Cooking?
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- 14 Ingredients
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2 tbsp vegetable oil
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12 oz (350g) firm tofu, cut into strips
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1 red onion, thinly sliced
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2 red bell peppers, seeded and sliced
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9 oz (250g) mixed mushrooms, quartere...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- What's Cooking?
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- Cook time:
- 12 Ingredients
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2 tbsp vegetable oil
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1 lb (450g) boneless pork loin, cut i...
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2 leeks, white and pale green parts,...
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6 oz (175g) white mushrooms, halved
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1 tsp chopped thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- What's Cooking?
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- Cook time:
- 15 Ingredients
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2 tbsp butter
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2 tbsp olive oil
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4 oz (125g) pancetta, diced
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1 small onion, finely chopped
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1 celery stalk, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- What's Cooking?
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- 22 Ingredients
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1⁄4 cup olive oil
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1 onion, thinly sliced
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2 leeks, thinly sliced
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1 small fennel bulb, thinly sliced
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2–3 garlic cloves, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- What's Cooking?
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- 5 Ingredients
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4 chicken marylands
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4 small onions, peeled & halved
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8-12 large button mushrooms
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4 Tbsps tomato paste
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3/4 cup OR 1 1/2 cups red wine
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- What's Cooking?
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- 5 Ingredients
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1 cup red wine
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4 Tbsps tomato paste
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1 can butter beans (400g / 14oz)
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150 g (5oz) short pasta
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shaved parmesan, to serve
- Nutrition by Foodily 100% match
- Calories per gram: 4.4
- Total fat: High
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- 5 Ingredients
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1/2 jar red peppers (about 150g / 5oz...
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300 g (10oz) firm tofu, drained and c...
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4 Tbsps tomato paste
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2 tsps smoky paprika
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green leaves, to serve
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- What's Cooking?
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- 5 Ingredients
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2 zucchini (courgettes), sliced into...
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1 can lentils (400g / 14oz), drained
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4 Tbsps tomato paste
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parmesan cheese, to serve
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salad greens, to serve
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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- What's Cooking?
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- Cook time:
- 5 Ingredients
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2 cloves garlic, finely sliced
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4 medium zucchini, grated
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2 cups tomato passata
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1/2 bunch basil or flat leaf parsley...
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parmesan cheese, to serve
- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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