HF
High fiber
  • 13 Ingredients
  • 1⁄4 cup extra virgin olive oil,...
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  • 1 onion, chopped
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  • 2 carrots, sliced
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  • 1 leek, white and pale green par...
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  • 2 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • four 11⁄2in (4cm) thick veal shanks
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  • salt and freshly ground black pe...
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  • 1⁄4 cup all-purpose flour
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  • 2 tbsp butter
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  • 2 tbsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 tbsp vegetable oil
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  • 1 lb (450g) boneless pork loin,...
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  • 2 leeks, white and pale green pa...
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  • 6 oz (175g) white mushrooms, halved
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  • 1 tsp chopped thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp vegetable oil
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  • 12 oz (350g) firm tofu, cut into...
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  • 1 red onion, thinly sliced
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  • 2 red bell peppers, seeded and s...
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  • 9 oz (250g) mixed mushrooms, qua...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 tbsp butter
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  • 2 tbsp olive oil
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  • 4 oz (125g) pancetta, diced
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  • 1 small onion, finely chopped
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  • 1 celery stalk, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
  • 22 Ingredients
  • 1⁄4 cup olive oil
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  • 1 onion, thinly sliced
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  • 2 leeks, thinly sliced
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  • 1 small fennel bulb, thinly sliced
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  • 2–3 garlic cloves, finely chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 4 chicken marylands
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  • 4 small onions, peeled & halved
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  • 8-12 large button mushrooms
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  • 4 tablespoons tomato paste
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  • 3/4 cup OR 1 1/2 cups red wine
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 jar red peppers (about 150g...
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  • 300 g (10oz) firm tofu, drained...
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  • 4 tablespoons tomato paste
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  • 2 teaspoons smoky paprika
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  • green leaves, to serve
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 2 zucchini (courgettes), sliced...
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  • 1 can lentils (400g / 14oz), dra...
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  • 4 tablespoons tomato paste
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  • parmesan cheese, to serve
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  • salad greens, to serve
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup red wine
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  • 4 tablespoons tomato paste
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  • 1 can butter beans (400g / 14oz)
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  • 150 g (5oz) short pasta
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  • shaved parmesan, to serve
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cloves garlic, finely sliced
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  • 4 medium zucchini, grated
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  • 2 cups tomato passata
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  • 1/2 bunch basil or flat leaf pa...
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  • parmesan cheese, to serve
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all