• 13 Ingredients
  • 1⁄4 cup extra virgin olive oil,...
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  • 1 onion, chopped
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  • 2 carrots, sliced
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  • 1 leek, white and pale green par...
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  • 2 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
  • 12 Ingredients
  • four 11⁄2in (4cm) thick veal shanks
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  • salt and freshly ground black pe...
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  • 1⁄4 cup all-purpose flour
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  • 2 tbsp butter
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  • 2 tbsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lobster, about 21⁄4lb (1kg) in...
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  • 3 tbsp butter
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  • 1 onion, finely chopped
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  • 1 carrot, finely chopped
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  • 2 celery stalks, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • ¼ cup extra-virgin olive oil
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  • 1 medium onion, minced
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  • 2 garlic cloves, minced
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  • 1 celery stalk, minced
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  • 1 carrot, peeled and minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 1 whole sea bass, weighing 1/2–3...
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  • olive oil
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  • sea salt and freshly milled
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  • white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 13⁄4 (800g) clams, thoroughly wa...
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  • 1 tbsp oil
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  • 4 oz (115g) thick-cut bacon stri...
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  • 2 floury potatoes, such as Russe...
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  • 1 onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cooked lobsters, 11⁄2lb (675g)...
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  • 2 tbsp butter
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  • 2 shallots, finely chopped
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  • 1⁄2 cup dry white wine
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  • 2⁄3 cup heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 25–35 dried red chilies, stems r...
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  • chili hot
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  • 1/2 tsp cloves
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  • 1/2 oz (150 g) ghee or vegetable...
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  • 9 oz (250 g) plain yogurt, whisk...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 1 cucumber, peeled, seeded, and...
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  • 1 small red onion, chopped
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  • 2 tbsp chopped parsley
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  • 2 tbsp chopped mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp butter
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  • 1 onion, chopped
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  • 11 oz (300g) parsnips, chopped
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  • 1 carrot, chopped
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  • 1 baking potato, peeled and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion, chopped
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  • 2 celery ribs, chopped
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  • 1 green bell pepper, seeded and...
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  • 1 garlic clove, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 medium-sized ripe tomatoes
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  • 2 tbsp. finely chopped scallions
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  • 2 tbsp. finely chopped fresh par...
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  • (about 3 oz.) finely crumbled fe...
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  • bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • salt
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  • 2 tablespoons vegetable oil
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  • 15 dry lasagna noodles (about 12...
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  • 3 tablespoons extra-virgin oliv...
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  • 1 pound ground beef chuck
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb (450g) very fresh, firm-fle...
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  • 1 red onion, finely sliced
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  • juice of 2 lemons or limes
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  • 1 tbsp olive oil
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  • 1⁄2 tsp hot paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 slices Italian bread, such as...
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  • 1⁄2 garlic clove
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  • extra virgin olive oil
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  • 3–4 tbsp bottled tomato sauce, o...
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  • salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb (450g) salad potatoes, scru...
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  • 4 large beets, cooked, peeled, a...
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  • 4 scallions, finely sliced
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  • 1 lb (450g) cured or pickled her...
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  • sprigs of dill, to serve
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 to 6 lean pork chops (about 1...
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  • 2 tbsp. olive oil juice of 1 lemon
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  • 1 to 2 cloves garlic, peeled a...
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  • 1 tsp. salt
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  • 1 tsp. black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 (11-ounce) container refrigera...
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  • ¼ cup grated Parmesan cheese
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  • 24 paper-thin slices of prosciut...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 chicken, about 2 1/2 lb (1 kg)
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  • 2 tbsp vietnamese Cari (p282) or...
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  • 1 tsp sugar
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  • 1 tsp salt
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  • 1/4 cup vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tbsp vegetable oil
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  • 2 large garlic cloves, crushed
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  • 1 large shallot, thinly sliced
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  • 1–1/2 tbsp vietnamese Cari or st...
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  • 1 tbsp palm sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (about 1kg each) butternut or...
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  • 4 tbsp olive oil
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  • 2 tsp cumin seeds, toasted
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  • 2 tsp ras el hanout (from the sp...
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  • Pinch of chilli flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 all-purpose medium potatoes
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  • 2 tbsp flaked coconut
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  • a little vegetable oil
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  • 1 onion, finely chopped
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  • 8 oz (225g) mixed mung bean spro...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • pinch of saffron threads
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  • 3 cups fish stock, heated, as ne...
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  • 2 tbsp olive oil
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    +
  • 1 onion, finely chopped
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    +
  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 onion, finely chopped
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    +
  • 1 carrot, finely chopped
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    +
  • 2 portabella mushrooms, sliced
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    +
  • 1 celery stalk, finely chopped
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 c. cooked white rice
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  • 1 lb. ground lamb or ground beef
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  • 1 c. finely chopped scallions ,...
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  • 2 tbsp. fresh mint, chopped (opt...
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  • 1 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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