HF
High fiber
  • 13 Ingredients
  • 1⁄4 cup extra virgin olive oil,...
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  • 1 onion, chopped
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  • 2 carrots, sliced
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  • 1 leek, white and pale green par...
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  • 2 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1 lobster, about 21⁄4lb (1kg) in...
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  • 3 tbsp butter
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  • 1 onion, finely chopped
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  • 1 carrot, finely chopped
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  • 2 celery stalks, finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 whole sea bass, weighing 1/2–3...
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  • olive oil
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  • sea salt and freshly milled
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  • white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • four 11⁄2in (4cm) thick veal shanks
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  • salt and freshly ground black pe...
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  • 1⁄4 cup all-purpose flour
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  • 2 tbsp butter
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  • 2 tbsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ¼ cup extra-virgin olive oil
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  • 1 medium onion, minced
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  • 2 garlic cloves, minced
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  • 1 celery stalk, minced
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  • 1 carrot, peeled and minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 13⁄4 (800g) clams, thoroughly wa...
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  • 1 tbsp oil
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  • 4 oz (115g) thick-cut bacon stri...
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  • 2 floury potatoes, such as Russe...
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  • 1 onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 1 cucumber, peeled, seeded, and...
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  • 1 small red onion, chopped
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  • 2 tbsp chopped parsley
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  • 2 tbsp chopped mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp butter
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  • 1 onion, chopped
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  • 11 oz (300g) parsnips, chopped
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  • 1 carrot, chopped
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  • 1 baking potato, peeled and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cooked lobsters, 11⁄2lb (675g)...
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  • 2 tbsp butter
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  • 2 shallots, finely chopped
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  • 1⁄2 cup dry white wine
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  • 2⁄3 cup heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion, chopped
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  • 2 celery ribs, chopped
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  • 1 green bell pepper, seeded and...
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  • 1 garlic clove, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb (450g) very fresh, firm-fle...
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  • 1 red onion, finely sliced
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  • juice of 2 lemons or limes
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  • 1 tbsp olive oil
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  • 1⁄2 tsp hot paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 slices Italian bread, such as...
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  • 1⁄2 garlic clove
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  • extra virgin olive oil
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  • 3–4 tbsp bottled tomato sauce, o...
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  • salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb (450g) salad potatoes, scru...
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  • 4 large beets, cooked, peeled, a...
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  • 4 scallions, finely sliced
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  • 1 lb (450g) cured or pickled her...
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  • sprigs of dill, to serve
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt
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  • 2 tablespoons vegetable oil
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  • 15 dry lasagna noodles (about 12...
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  • 3 tablespoons extra-virgin oliv...
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  • 1 pound ground beef chuck
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 to 6 lean pork chops (about 1...
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  • 2 tbsp. olive oil juice of 1 lemon
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  • 1 to 2 cloves garlic, peeled a...
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  • 1 tsp. salt
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  • 1 tsp. black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 brown crab, about 33⁄4–41⁄2lb...
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  • splash of oil
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  • 2–3 tbsp fresh white breadcrumbs
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  • dried English mustard, to taste
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  • cayenne pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tbsp coriander seeds
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  • 3 tbsp cumin seeds
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  • 20 green cardamom pods
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  • 10 cinnamon sticks, 1 in (2.5 cm...
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  • 2 tbsp cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 all-purpose medium potatoes
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  • 2 tbsp flaked coconut
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  • a little vegetable oil
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  • 1 onion, finely chopped
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  • 8 oz (225g) mixed mung bean spro...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • pinch of saffron threads
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  • 3 cups fish stock, heated, as ne...
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  • 2 tbsp olive oil
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  • 1 onion, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 onion, finely chopped
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  • 1 fresh hot red chile , seeded a...
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  • 8 oz (250g) pancetta, cut into 1...
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  • 2 garlic cloves, grated or finel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tbsp butter
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  • 2 onions, finely chopped
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  • 8 lb (3.6kg) mussels, prepared
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  • 2 garlic cloves, crushed
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  • 2 cups dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 onions, thinly sliced
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  • 3½oz (100g) black olives, pitted...
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  • 5 fresh rosemary sprigs, chopped
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  • 4 garlic cloves, halved and any...
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  • 2 small dried red chilies, crushed
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp butter
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  • 1 onion, thinly sliced
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  • 8 oz (225g) cremini mushrooms, s...
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  • 11⁄2lb (675g) filet mignon, cut...
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  • salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1⁄2oz (15g) dried porcini mushro...
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  • 2⁄3 cup boiling water
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  • 2 tbsp extra-virgin olive oil
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  • 6 oz (175g) white mushrooms
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 red snapper, about 3lb 3oz (1....
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  • 2–3 large banana leaves 2–3 larg...
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  • 1 tsp sesame oil, plus more for...
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  • 2 tbsp coarsely chopped cilantro
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  • 1⁄2 tbsp grated ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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