HF
High fiber
  • 13 Ingredients
  • 1⁄4 cup extra virgin olive oil,...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 carrots, sliced
    -
    +
  • 1 leek, white and pale green par...
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 (about 1kg each) butternut or...
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 2 tsp cumin seeds, toasted
    -
    +
  • 2 tsp ras el hanout (from the sp...
    -
    +
  • Pinch of chilli flakes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 15 dry lasagna noodles (about 12...
    -
    +
  • 3 tablespoons extra-virgin oliv...
    -
    +
  • 1 pound ground beef chuck
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 (11-ounce) container refrigera...
    -
    +
  • ¼ cup grated parmesan cheese
    -
    +
  • 24 paper-thin slices of prosciut...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Salt
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 pound fresh lasagna sheets
    -
    +
  • 3 tablespoons extra-virgin oliv...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 fresh hot red chile , seeded a...
    -
    +
  • 8 oz (250g) pancetta, cut into 1...
    -
    +
  • 2 garlic cloves, grated or finel...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp butter
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 4 oz (125g) pancetta, diced
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 celery stalk, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can canellini beans (400g /14o...
    -
    +
  • 1 - 2 cloves garlic
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 60 g (2oz) parmesan cheese, fine...
    -
    +
  • 3 - 4 tablespoons lemon juice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1-2 cloves garlic, peeled & fin...
    -
    +
  • 1 bunch or about 4 large handful...
    -
    +
  • 1/2 lemon
    -
    +
  • 1 handful grated parmesan cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1/2 white or Savoy cabbage
    -
    +
  • 2 large handfuls parmigiano regg...
    -
    +
  • aged balsamic vinegar (preferabl...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 200 g (7oz) linguine
    -
    +
  • 4 tablespoon chilli & garlic oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • small handful grated parmesan ch...
    -
    +
  • large handful wild rocket (arugula)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 zucchini (courgettes), sliced...
    -
    +
  • 1 can lentils (400g / 14oz), dra...
    -
    +
  • 4 tablespoons tomato paste
    -
    +
  • parmesan cheese, to serve
    -
    +
  • salad greens, to serve
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cloves garlic, finely sliced
    -
    +
  • 4 medium zucchini, grated
    -
    +
  • 2 cups tomato passata
    -
    +
  • 1/2 bunch basil or flat leaf pa...
    -
    +
  • parmesan cheese, to serve
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup red wine
    -
    +
  • 4 tablespoons tomato paste
    -
    +
  • 1 can butter beans (400g / 14oz)
    -
    +
  • 150 g (5oz) short pasta
    -
    +
  • shaved parmesan, to serve
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 400 g (14oz) short pasta
    -
    +
  • 2 bunches broccoli, cut into flo...
    -
    +
  • 1/2 cup pouring cream
    -
    +
  • 2 handfuls pinenuts, toasted
    -
    +
  • 2 large handfuls grated parmesan...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large brown onions, peeled & h...
    -
    +
  • 1 bunch cavalo nero or other gre...
    -
    +
  • 150 g (5oz) egg noodles
    -
    +
  • lemon juice
    -
    +
  • handful grated parmesan, to serve
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 5 eggs
    -
    +
  • 1 tablespoon butter
    -
    +
  • handful, finely grated parmesan...
    -
    +
  • 2 tablespoons ricotta
    -
    +
  • 6 basil leaves, picked
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all