LF
Low fat
  • 13 Ingredients
  • 1 quart hot fish stock
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  • large pinch of saffron threads
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  • 2 tbsp olive oil
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  • 1 onion, finely chopped
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  • 2 garlic cloves, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 1⁄4 cup extra virgin olive oil,...
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  • 1 onion, chopped
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  • 2 carrots, sliced
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  • 1 leek, white and pale green par...
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  • 2 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 20 Ingredients
  • 1 lobster, about 21⁄4lb (1kg) in...
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  • 3 tbsp butter
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  • 1 onion, finely chopped
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  • 1 carrot, finely chopped
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  • 2 celery stalks, finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • four 11⁄2in (4cm) thick veal shanks
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  • salt and freshly ground black pe...
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  • 1⁄4 cup all-purpose flour
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  • 2 tbsp butter
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  • 2 tbsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • ¼ cup extra-virgin olive oil
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  • 1 medium onion, minced
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  • 2 garlic cloves, minced
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  • 1 celery stalk, minced
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  • 1 carrot, peeled and minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp butter
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  • 1 onion, chopped
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  • 11 oz (300g) parsnips, chopped
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  • 1 carrot, chopped
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  • 1 baking potato, peeled and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 13⁄4 (800g) clams, thoroughly wa...
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  • 1 tbsp oil
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  • 4 oz (115g) thick-cut bacon stri...
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  • 2 floury potatoes, such as Russe...
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  • 1 onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 (about 1kg each) butternut or...
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  • 4 tbsp olive oil
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  • 2 tsp cumin seeds, toasted
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  • 2 tsp ras el hanout (from the sp...
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  • Pinch of chilli flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion, chopped
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  • 2 celery ribs, chopped
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  • 1 green bell pepper, seeded and...
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  • 1 garlic clove, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa
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  • 1 cucumber, peeled, seeded, and...
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  • 1 small red onion, chopped
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  • 2 tbsp chopped parsley
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  • 2 tbsp chopped mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb (450g) salad potatoes, scru...
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  • 4 large beets, cooked, peeled, a...
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  • 4 scallions, finely sliced
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  • 1 lb (450g) cured or pickled her...
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  • sprigs of dill, to serve
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 25–35 dried red chilies, stems r...
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  • chili hot
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  • 1/2 tsp cloves
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  • 1/2 oz (150 g) ghee or vegetable...
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  • 9 oz (250 g) plain yogurt, whisk...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp vegetable oil
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  • 3⁄4 cup unsalted cashews
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  • 10 oz (300g) firm tofu, cut into...
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  • 1 red onion, thinly sliced
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  • 2 carrots, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 onions, thinly sliced
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  • 3½oz (100g) black olives, pitted...
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  • 5 fresh rosemary sprigs, chopped
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  • 4 garlic cloves, halved and any...
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  • 2 small dried red chilies, crushed
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 medium-sized ripe tomatoes
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  • 2 tbsp. finely chopped scallions
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  • 2 tbsp. finely chopped fresh par...
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  • (about 3 oz.) finely crumbled fe...
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  • bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb (450g) very fresh, firm-fle...
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  • 1 red onion, finely sliced
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  • juice of 2 lemons or limes
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  • 1 tbsp olive oil
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  • 1⁄2 tsp hot paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 15 Ingredients
  • 12 oz (350g) flat rice noodles
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  • 4 tbsp vegetable oil
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  • 2 tbsp chopped cilantro
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  • 1 small hot red chili, seeded an...
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  • 9 oz (250g) large shrimp, peeled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup vegetable oil
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  • 5 tbsp laotian Kore (opposite) o...
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  • 1 tsp Indian curry powder (optio...
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  • 8 small crabs, about 8 oz (225 g...
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  • 2 green onions, thinly sliced di...
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 all-purpose medium potatoes
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  • 2 tbsp flaked coconut
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  • a little vegetable oil
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  • 1 onion, finely chopped
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  • 8 oz (225g) mixed mung bean spro...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 onion, finely chopped
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  • 1 carrot, finely chopped
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  • 2 portabella mushrooms, sliced
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  • 1 celery stalk, finely chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • pinch of saffron threads
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  • 3 cups fish stock, heated, as ne...
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  • 2 tbsp olive oil
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  • 1 onion, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 tbsp sunflower or peanut oil
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  • 1 tsp shrimp paste
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  • 2 bird’s eye chiles, finely chop...
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  • 2 garlic cloves, finely chopped
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  • 2 tsp palm sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 24 scallions (green onions), tri...
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  • good-quality olive oil
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  • 16 thin pancetta slices
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  • 2 lemons, cut into wedges
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  • crushed dried red chilies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 oz (75g) cellophane (mung bean...
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  • 3 tbsp peanut or vegetable oil
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  • 3 skinless and boneless chicken...
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  • 1 onion, sliced
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  • 4 oz (115g) shiitake mushrooms,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 onion, finely chopped
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  • 1 fresh hot red chile , seeded a...
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  • 8 oz (250g) pancetta, cut into 1...
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  • 2 garlic cloves, grated or finel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all