LF
Low fat
  • 13 Ingredients
  • 1 quart hot fish stock
    -
    +
  • large pinch of saffron threads
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1⁄4 cup extra virgin olive oil,...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 carrots, sliced
    -
    +
  • 1 leek, white and pale green par...
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 whole sea bass, weighing 1/2–3...
    -
    +
  • olive oil
    -
    +
  • sea salt and freshly milled
    -
    +
  • white pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • ¼ cup extra-virgin olive oil
    -
    +
  • 1 medium onion, minced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 celery stalk, minced
    -
    +
  • 1 carrot, peeled and minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (about 1kg each) butternut or...
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 2 tsp cumin seeds, toasted
    -
    +
  • 2 tsp ras el hanout (from the sp...
    -
    +
  • Pinch of chilli flakes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 cucumber, peeled, seeded, and...
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 2 tbsp chopped parsley
    -
    +
  • 2 tbsp chopped mint
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 medium-sized ripe tomatoes
    -
    +
  • 2 tbsp. finely chopped scallions
    -
    +
  • 2 tbsp. finely chopped fresh par...
    -
    +
  • (about 3 oz.) finely crumbled fe...
    -
    +
  • bread crumbs
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb (450g) very fresh, firm-fle...
    -
    +
  • 1 red onion, finely sliced
    -
    +
  • juice of 2 lemons or limes
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1⁄2 tsp hot paprika
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Salt
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 15 dry lasagna noodles (about 12...
    -
    +
  • 3 tablespoons extra-virgin oliv...
    -
    +
  • 1 pound ground beef chuck
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • 2 portabella mushrooms, sliced
    -
    +
  • 1 celery stalk, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 to 6 lean pork chops (about 1...
    -
    +
  • 2 tbsp. olive oil juice of 1 lemon
    -
    +
  • 1 to 2 cloves garlic, peeled a...
    -
    +
  • 1 tsp. salt
    -
    +
  • 1 tsp. black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • pinch of saffron threads
    -
    +
  • 3 cups fish stock, heated, as ne...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 fresh hot red chile , seeded a...
    -
    +
  • 8 oz (250g) pancetta, cut into 1...
    -
    +
  • 2 garlic cloves, grated or finel...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp butter
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 8 oz (225g) cremini mushrooms, s...
    -
    +
  • 11⁄2lb (675g) filet mignon, cut...
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 c. cooked white rice
    -
    +
  • 1 lb. ground lamb or ground beef
    -
    +
  • 1 c. finely chopped scallions ,...
    -
    +
  • 2 tbsp. fresh mint, chopped (opt...
    -
    +
  • 1 tsp. salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1⁄2oz (15g) dried porcini mushro...
    -
    +
  • 2⁄3 cup boiling water
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 6 oz (175g) white mushrooms
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Salt
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 pound fresh lasagna sheets
    -
    +
  • 3 tablespoons extra-virgin oliv...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 onions, thinly sliced
    -
    +
  • 3½oz (100g) black olives, pitted...
    -
    +
  • 5 fresh rosemary sprigs, chopped
    -
    +
  • 4 garlic cloves, halved and any...
    -
    +
  • 2 small dried red chilies, crushed
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 tbsp olive oil
    -
    +
  • 4 small onions, quartered
    -
    +
  • 2 garlic cloves, sliced
    -
    +
  • 9 oz (250g) beef chuck, cut into...
    -
    +
  • 6 oz (175g) slab bacon, cut into...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 c olive oil
    -
    +
  • 1 sm Onion; chopped
    -
    +
  • 1 sm Green pepper; chopped
    -
    +
  • 1 Garlic clove; minced
    -
    +
  • 1 Parsley sprig
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 small dried red chilies, crushed
    -
    +
  • 1 tbsp dried oregano or marjoram...
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1 juice. Set aside.
    -
    +
  • juice of ½ lemon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp. olive oil
    -
    +
  • 3 tbsp. lemon juice
    -
    +
  • 1 tsp. salt
    -
    +
  • 1 tsp. pepper
    -
    +
  • 1 tsp. marjoram
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8–10 green olives, pitted and sl...
    -
    +
  • handful of plump dark raisins
    -
    +
  • 2 tsp capers, rinsed and gently...
    -
    +
  • drizzle of olive oil
    -
    +
  • small handful of fresh flat-leaf...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 24 scallions (green onions), tri...
    -
    +
  • good-quality olive oil
    -
    +
  • 16 thin pancetta slices
    -
    +
  • 2 lemons, cut into wedges
    -
    +
  • crushed dried red chilies
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb (450g) salt cod
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • 1 cup olive oil
    -
    +
  • 1⁄2 cup hot milk
    -
    +
  • 2 tbsp chopped flat-leaf parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all