HF
High fiber
  • 13 Ingredients
  • 1⁄4 cup extra virgin olive oil,...
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  • 1 onion, chopped
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  • 2 carrots, sliced
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  • 1 leek, white and pale green par...
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  • 2 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 stalk lemongrass, outer leaves...
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  • 1 oz (30 g) galangal, chopped
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  • 1 oz (30 g) wild ginger
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  • 2 large garlic cloves, crushed
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  • 1 large shallot, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • ¼ cup extra-virgin olive oil
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  • 1 medium onion, minced
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  • 2 garlic cloves, minced
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  • 1 celery stalk, minced
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  • 1 carrot, peeled and minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 quail
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  • lime wedges, to serve
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  • 3 tbsp sweet chili dipping sauce
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  • 3 tbsp finely chopped cilantro
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  • 2 tbsp fresh lime juice
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion, chopped
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  • 2 celery ribs, chopped
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  • 1 green bell pepper, seeded and...
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  • 1 garlic clove, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb (450g) salad potatoes, scru...
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  • 4 large beets, cooked, peeled, a...
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  • 4 scallions, finely sliced
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  • 1 lb (450g) cured or pickled her...
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  • sprigs of dill, to serve
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tbsp coriander seeds
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  • 3 tbsp cumin seeds
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  • 20 green cardamom pods
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  • 10 cinnamon sticks, 1 in (2.5 cm...
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  • 2 tbsp cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 all-purpose medium potatoes
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  • 2 tbsp flaked coconut
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  • a little vegetable oil
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  • 1 onion, finely chopped
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  • 8 oz (225g) mixed mung bean spro...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • Salt
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  • 2 tablespoons vegetable oil
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  • 1 pound fresh lasagna sheets
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  • 3 tablespoons extra-virgin oliv...
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  • 1 medium onion, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 oz (175g) thin Asian egg noodles
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  • 2 tbsp plus 1 tsp vegetable oil
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  • 5 oz (140g) boneless skinless ch...
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  • 5 oz (140g) medium shrimp, peeled
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  • 1 onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 quantity of pizza dough (rec...
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  • 1 large potato, finely sliced
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  • 1 small sprig rosemary
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  • pinch chilli flakes, optional
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  • bocconcini, optional
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 leek, white part finely sliced...
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  • 1-2 cloves garlic, peeled & fin...
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  • 3-5 large red chillis, halved le...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 1 can lentils (400g or 14oz), dr...
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  • 2 handfuls flat leaf parsley, le...
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  • 1 can baby beets (400g or 14oz),...
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  • 1/2 cup ricotta (approx 150g or...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 21 Ingredients
  • 1⁄4 cup vegetable oil
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  • 10 oz (300g) red-skinned potatoe...
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  • 5 green cardamom pods, crushed
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  • 3 whole cloves
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  • 1 cinnamon stick, broken in half
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tbsp butter
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  • 1 onion, finely chopped
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  • 6 oz (175g) watercress
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  • 3 ripe pears, peeled, cored, and...
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  • 1 qt (liter) chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1⁄3 cup pine nuts
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  • 4 garlic cloves, halved and any...
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  • 2 small dried red chilies
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  • 1 small bunch of flat-leaf parsl...
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  • 3 tbsp good-quality extra virgin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 lemons
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  • 3 tbsp rock salt
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  • 1 garlic clove, halved and any g...
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  • 30 black olives, pitted and coar...
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  • ½–1 fresh red jalapeño or serran...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tsp ground cumin
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  • 3 tomatoes
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  • 1 onion, finely chopped
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  • 2 fresh green jalapeño or serran...
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  • 1 tsp medium-hot red chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tbsp olive oil
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  • 1 large onion, chopped
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  • 1 red bell pepper, seeded and ch...
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  • 1 green bell pepper, seeded and...
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 blackberries
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  • 10 blueberries
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  • 8 raspberries
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  • rosemary sprig
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  • Juice from one lime
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 (8-ounce) jars of pitted kalam...
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  • ¾ cup sun-dried tomatoes packed...
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  • 5 tablespoons extra-virgin olive...
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  • 3 heads of endive (about ½ pound...
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  • 6 radicchio leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large eggplant, cut into 1⁄2in...
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  • 12 oz (350g) tuna steak, cut int...
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  • 1 tbsp vegetable oil
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  • shiso leaves, or sprigs of cilan...
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  • 3 tbsp soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 porgy, about 21oz (600g) each
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  • 2 tbsp tapenade, preferably home...
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  • 1 lemon
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  • 3 tbsp olive oil
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  • 11⁄2lb (675g) red-skinned potato...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 all-purpose medium potatoes
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  • 2 tbsp flaked coconut a little v...
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  • 1 onion, finely chopped
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  • 8 oz (225g) mixed mung bean spro...
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  • 2 fresh green jalapeño or serran...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ cup (85g) frozen shelled fava...
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  • 1 x 14oz (400g) can of green or...
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  • 1 bunch of scallions, finely cho...
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  • 1 fresh green chile, finely chopped
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  • 6 oz (175g) feta cheese, cut int...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all