HF
High fiber
  • 13 Ingredients
  • 1⁄4 cup extra virgin olive oil,...
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  • 1 onion, chopped
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  • 2 carrots, sliced
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  • 1 leek, white and pale green par...
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  • 2 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • ¼ cup extra-virgin olive oil
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  • 1 medium onion, minced
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  • 2 garlic cloves, minced
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  • 1 celery stalk, minced
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  • 1 carrot, peeled and minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1⁄2 cup extra virgin olive oil
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  • 2 garlic cloves, finely chopped
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  • 1⁄2 fresh hot red chili, seeded...
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  • 11⁄2lb (680g) ripe tomatoes, ski...
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  • 1 cup pitted and chopped Kalamat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 12 slices Italian bread, such as...
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  • 1⁄2 garlic clove
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  • extra virgin olive oil
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  • 3–4 tbsp bottled tomato sauce, o...
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  • salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • Salt
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  • 2 tablespoons vegetable oil
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  • 15 dry lasagna noodles (about 12...
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  • 3 tablespoons extra-virgin oliv...
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  • 1 pound ground beef chuck
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 onion, finely chopped
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  • 1 fresh hot red chile , seeded a...
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  • 8 oz (250g) pancetta, cut into 1...
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  • 2 garlic cloves, grated or finel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1⁄2oz (15g) dried porcini mushro...
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  • 2⁄3 cup boiling water
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  • 2 tbsp extra-virgin olive oil
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  • 6 oz (175g) white mushrooms
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • Salt
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  • 2 tablespoons vegetable oil
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  • 1 pound fresh lasagna sheets
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  • 3 tablespoons extra-virgin oliv...
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  • 1 medium onion, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 3 (8-ounce) jars of pitted kalam...
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  • ¾ cup sun-dried tomatoes packed...
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  • 5 tablespoons extra-virgin olive...
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  • 3 heads of endive (about ½ pound...
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  • 6 radicchio leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 9 oz (250g) fresh anchovies
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  • 2 tbsp coarse sea salt
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  • 1 1⁄4 cups sherry vinegar
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  • 4 tbsp extra virgin olive oil
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  • grated zest of 1–2 lemons, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lemons
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  • 3 tbsp rock salt
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  • 1 garlic clove, halved and any g...
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  • 30 black olives, pitted and coar...
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  • ½–1 fresh red jalapeño or serran...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 oz (30g) dried porcini mushrooms
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  • 11⁄3 cups boiling water
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  • 3 tbsp extra virgin olive oil, p...
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  • 2 onions, finely chopped
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  • 2 celery stalks with leaves, fin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb (450g) salt cod
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  • 2 garlic cloves, crushed
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  • 1 cup olive oil
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  • 1⁄2 cup hot milk
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  • 2 tbsp chopped flat-leaf parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bunch basil, leaves picked
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  • 1 – 2 cloves garlic, peeled & ch...
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  • 1 cup cashews
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  • 1/2 cup extra virgin olive oil
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  • squeeze lemon
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  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon lemon juice
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  • 3 tablespoons extra virgin olive...
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  • 1 small bulb fennel
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  • 150 g (5oz) snowpeas, trimmed
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  • 1/2 bunch fresh mint, leaves picked
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can canellini beans (400g /14o...
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  • 1 - 2 cloves garlic
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  • 1/3 cup extra virgin olive oil
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  • 60 g (2oz) parmesan cheese, fine...
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  • 3 - 4 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 baguette, cut into 24 diagonal...
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  • 2 tablespoons extra-virgin olive...
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  • ½ teaspoon salt
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  • ½ teaspoon freshly ground black...
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  • ¼ cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all

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