HF
High fiber
  • 13 Ingredients
  • 1⁄4 cup extra virgin olive oil,...
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  • 1 onion, chopped
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  • 2 carrots, sliced
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  • 1 leek, white and pale green par...
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  • 2 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion, chopped
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  • 2 celery ribs, chopped
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  • 1 green bell pepper, seeded and...
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  • 1 garlic clove, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tbsp butter
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  • 1 onion, finely chopped
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  • 6 oz (175g) watercress
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  • 3 ripe pears, peeled, cored, and...
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  • 1 qt (liter) chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp vegetable oil
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  • 1 lb (450g) boneless pork loin,...
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  • 2 leeks, white and pale green pa...
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  • 6 oz (175g) white mushrooms, halved
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  • 1 tsp chopped thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 6 cups chicken stock or broth
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  • 2 chicken breasts, finely sliced...
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  • 1/2 cup couscous
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  • 2 bags baby spinach, washed
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  • 4-5 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 4 rashers bacon
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  • 4 cups chicken stock
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  • 1/2 packet frozen peas (250g or...
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  • 200 g or 7oz macaroni or other s...
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  • 1/2 bunch chives, chopped, optional
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1/4 lb Butter or margarine
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  • 1/2 c Vermicelli
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  • 2 c Uncooked long-grain rice
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  • 4 c Boiling hot chicken broth
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  • 1 t MSG (optional) Salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 6 Ingredients
  • 3 10-oz. cans (about 4 c.) chic...
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  • 1 c . rice, uncooked
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  • 2 eggs
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  • 4 tbsp. lemon juice
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  • 4 thin slices lemon for garnish
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 4 rashers bacon
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  • 4 cups chicken stock
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  • 1/2 packet frozen peas (250g or...
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  • 200 g or 7oz macaroni or other s...
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  • 1/2 bunch chives, chopped, optional
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all