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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 1 brown crab, about 33⁄4–41⁄2lb (1.3–...
  • splash of oil
  • 2–3 tbsp fresh white breadcrumbs
  • dried English mustard, to taste
  • cayenne pepper, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 20 Ingredients
  • 1 lobster, about 21⁄4lb (1kg) in tota...
  • 3 tbsp butter
  • 1 onion, finely chopped
  • 1 carrot, finely chopped
  • 2 celery stalks, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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