• 27 Ingredients
  • 8 cloves FOR THE SOUP --- garlic...
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  • 10 cup Chicken Stock
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  • Extra Virgin Olive Oil
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  • 1 x medium onion, thinly sliced
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  • 1 x small bulb of fennel, diced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb dried white beans such as G...
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  • 1/4 lb sliced pancetta, chopped
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  • 2 tbsp Olive Oil
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  • 1 x large onion, thinly sliced
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  • 1 x Fennel Bulb, stalks discarde...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x small onion, coarsely chopped
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  • 2 ribs Celery, sliced into large...
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  • 2 x Carrots, sliced inot large c...
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  • 1 tbsp fresh thyme leaves, chopped
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  • pinch of red pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup FOR THE CHIMICHURRI SAUC...
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  • 3 tbsp sherry wine vinegar
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  • 3 tbsp fresh lemon juice
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  • 3 x garlic cloves, peeled
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  • 2 x medium shallots, peeled, qua...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp Vegetable Oil
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  • 1 tsp Chinese five-spice powder
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  • 1 tbsp ginger, minced
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  • 1/2 tsp red pepper Flakes
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  • 1 lb Pork, sliced against the gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Extra Virgin Olive Oil
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  • 6 x Toulouse sausages
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  • 3 strips Bacon, chopped
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  • 2 cloves Garlic, peeled adn thin...
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  • 2 x small leeks, sliced and cleaned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can cannellini beans, rinsed
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  • 1 jar Oil Packed sun-dried tomatoes
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  • 2 x Shallots, chopped
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  • 1 tbsp fresh rosemary leaves, ch...
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  • Zest and juice of one lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 x FOR THE ARTICHOKES --- large...
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  • 3 x Lemons, halved
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  • 2 cloves Garlic, lightly crushed
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  • 1 tsp whole pepper corns
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  • 2 sprigs Thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 6 x FOR THE STUFFING -- smallis...
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  • Extra Virgin Olive Oil
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  • 1 link sweet Italian sausage
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  • 5 x garlic cloves, 1 crushed and...
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  • 1/2 tsp red pepper Flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 pounds Mussels
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  • Extra Virgin Olive Oil
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  • 1 x Onion, halved and thinly sliced
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  • 4 x garlic cloves, minced
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  • 2 x tomatoes, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 x FOR THE RELISH --- small...
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  • 1 x big clove of garlic, very fi...
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  • 2 tbsp Capers, coarsely chopped
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  • 1/2 cup caper berries, thinly sl...
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  • 1/4 cup really good extra virgin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup FOR THE DOUGH ---- warm...
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  • 1/4 tsp Sugar
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  • 1 1/4 ounce package active dry y...
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  • 3 1/4 cup All Purpose Flour
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  • 1 tsp Kosher Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3/4 cup FOR THE SAUCE --- Olive Oil
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  • 1 x medium red onion, diced
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  • 3 x garlic cloves, minced
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  • 1 tsp salt
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  • 1 x red bell pepper, seeded and...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/3 cup FOR THE LAMB KEBABS ---...
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  • 1/3 cup fresh lemon juice, from...
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  • 2 tbsp chopped fresh rosemary
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  • 1 tbsp chopped fresh oregano
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  • 3 x garlic of cloves, minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds salmon fillet, fine...
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  • 2 x shallots, minced
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  • 2 tbsp grated peeled ginger
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  • 1 x large egg, lightly beaten
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  • 1/2 tsp crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tbsp Canola Oil
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  • 1 tbsp Rice Vinegar
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  • 3/4 tsp Toasted sesame oil
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  • 1/4 tsp red pepper Flakes
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  • 1/8 tsp Sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp Unsalted Butter
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  • 2 tbsp Extra Virgin Olive Oil
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  • 3 x garlic cloves, minced
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  • 1 tbsp minced fresh rosemary leaves
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  • 1 tsp red pepper Flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 slice white sandwich bread, cr...
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  • 1/4 cup Milk
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  • 1 x large egg white
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  • 1/4 cup Grated Parmesan Cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 x large garlic cloves, minced
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  • 4 tbsp Balsamic Vinegar
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  • 4 tbsp fresh squeezed lemon juice
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  • 3 tbsp Dijon mustard
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  • 1 1/2 tbsp Worcestershire Sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup FOR THE DRESSING --- Ap...
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  • 2 tbsp Honey
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  • zest and juice of 1 lemon
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  • 1 tsp crushed red pepper flakes
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 x FOR THE CHICKEN -- Chicken...
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  • Kosher salt and freshly ground b...
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  • 3 tbsp Extra Virgin Olive Oil
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  • 1 x medium bulb fennel, halved,...
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  • 1 x medium red onion, sliced int...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tbsp FOR SPICE MIX --- black...
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  • 2 tsp Coriander Seeds
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  • 2 tsp Ground Cardamom
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  • 2 tsp Cumin Seeds
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  • 1/2 tsp whole black peppercorns
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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