• 11 Ingredients
  • 1/2 cup carrots, sliced
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  • 1/4 cup onions, diced
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  • 2 garlic cloves, minced
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  • 3 cups fat-free beef, chicken or...
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  • 1 cup green cabbage, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 13 1/2 fl oz light coconut milk
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  • 7 tsp Thai curry paste, red vari...
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  • 1 1/2 tsp table salt, (or to taste)
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  • 1/2 head(s) (large) uncooked cau...
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  • 1 pound(s) uncooked potato(es),...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsp ginger root, freshly grat...
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  • 2 clove(s) (medium) garlic clove...
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  • 1/2 cup(s) hoisin sauce
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  • 1/4 fl oz orange juice
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  • 2 Tbsp low sodium soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup(s) low sodium soy sauce
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  • 3 Tbsp fresh lime juice
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  • 2 tsp lime zest, finely minced
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  • 2 Tbsp ginger root, finely mince...
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  • 2 clove(s) (medium) garlic clove...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tbsp all-purpose flour
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  • 1/2 tsp table salt, divided
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  • 1/4 tsp black pepper, freshly gr...
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  • 12 oz uncooked boneless skinless...
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  • 2 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup(s) canned chicken broth,...
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  • 1 1/2 Tbsp cornstarch
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  • 2 Tbsp sugar
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  • 2 Tbsp low sodium soy sauce
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  • 1 Tbsp white wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 clove(s) (medium) garlic clove...
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  • 1 pound(s) uncooked boneless ski...
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  • 1 tsp table salt
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  • 1 tsp black pepper, freshly ground
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    +
  • 1 spray(s) cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 spray(s) olive oil cooking spray
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    +
  • 2 pound(s) uncooked boneless ski...
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  • 30 oz canned black beans, rinsed...
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  • 2 1/2 cup(s) fat free sour cream
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  • 2 cup(s) shredded reduced-fat Me...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 spray(s) cooking spray
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    +
  • 8 oz pasteurized process America...
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  • 1/2 cup(s) fat free sour cream
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  • 1/4 cup(s) fat free evaporated milk
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  • 1/4 cup(s) uncooked scallion(s),...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 spray(s) cooking spray
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    +
  • 1 pound(s) uncooked boneless ski...
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    +
  • 1/2 tsp table salt
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    +
  • 1/4 tsp black pepper, freshly gr...
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    +
  • 1 tsp olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound(s) uncooked boneless ski...
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    +
  • 1 Tbsp minced garlic
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    +
  • 2 Tbsp white wine, or dry sherry...
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    +
  • 2 1/2 tsp cornstarch, divided
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  • 3/4 tsp table salt, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 spray(s) cooking spray
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    +
  • 5 tsp olive oil, extra virgin, d...
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  • 3 clove(s) (medium) garlic clove...
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  • 1 1/2 tsp dried oregano
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  • 1 Tbsp fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 spray(s) butter flavour cookin...
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  • 1 tsp salted butter
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  • 1 small uncooked onion(s), chopped
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  • 2 cup(s) fresh mushroom(s), sliced
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  • 1/4 tsp paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 spray(s) cooking spray
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    +
  • 1/2 cup(s) fat free egg substitute
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  • 1/2 cup(s) dried plain breadcrum...
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    +
  • 1/4 cup(s) uncooked white cornmeal
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    +
  • 1/4 tsp garlic salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 13 1/2 fl oz light coconut milk
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    +
  • 2 Tbsp cilantro, fresh, chopped,...
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  • 1 Tbsp dark brown sugar
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    +
  • 1 1/2 tsp Thai curry paste
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    +
  • 1 tsp ginger root, fresh, grated
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 7 oz packaged rice noodles
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  • 1 pound(s) uncooked boneless ski...
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    +
  • 1/4 cup(s) fish sauce, divided
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    +
  • 4 cup(s) uncooked broccoli, florets
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  • 1 medium uncooked carrot(s), fin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 spray(s) cooking spray
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    +
  • 12 oz uncooked whole wheat pasta...
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  • 1 tsp olive oil, extra-virgin
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  • 1/2 cup(s) panko breadcrumbs
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  • 2 Tbsp grated Parmesan cheese, P...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 small poblano chile
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  • 1/4 cup(s) reduced-calorie mayon...
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  • 4 medium whole wheat tortilla(s)
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    +
  • 1 cup(s) (shredded) romaine lett...
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  • 3/4 pound(s) cooked skinless bon...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp olive oil
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    +
  • 1 medium uncooked onion(s), swee...
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    +
  • 1 medium green pepper(s), chopped
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    +
  • 8 oz uncooked boneless skinless...
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    +
  • 29 oz canned stewed tomatoes, un...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 spray(s) cooking spray
    -
    +
  • 1 pound(s) uncooked boneless ski...
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    +
  • 3/4 tsp table salt, divided
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    +
  • 1/8 tsp black pepper, freshly gr...
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    +
  • 1/2 small uncooked red onion(s),...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 Tbsp fresh lemon juice
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    +
  • 1 Tbsp olive oil
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    +
  • 1/4 tsp table salt
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    +
  • 1/4 tsp black pepper
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    +
  • 2 bunch(es) arugula
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp salted butter
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    +
  • 1 large uncooked onion(s), finel...
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    +
  • 1 1/2 tsp table salt, divided
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    +
  • 64 oz reduced-sodium chicken broth
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    +
  • 4 oz uncooked pasta, small shape...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 spray(s) cooking spray, divided
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    +
  • 12 oz uncooked lean pork tenderl...
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    +
  • 1/2 tsp table salt, divided
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    +
  • 1/2 tsp black pepper, freshly gr...
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    +
  • 3 small uncooked Yukon gold pota...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup(s) (sliced) uncooked red o...
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  • 6 Tbsp fresh lime juice, divided
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    +
  • 3 Tbsp cilantro, fresh, coarsely...
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    +
  • 3/4 tsp table salt, divided, or...
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    +
  • 2 tsp olive oil, extra virgin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 pound(s) uncooked boneless s...
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    +
  • 1/4 cup(s) teriyaki sauce, reduc...
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    +
  • 2 tsp canola oil, divided
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    +
  • 2 cup(s) uncooked broccoli, smal...
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    +
  • 1 medium sweet red pepper(s), qu...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all