LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups water
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  • Coarse salt
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  • 3/4 cup bulgur wheat
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  • 8 ounces watermelon (about 1/2 s...
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  • 2/3 cup coarsely chopped fresh f...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons rice vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon mustard sauce (2 pa...
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  • 3 cups bite-size seedless yellow...
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  • 2 bunches watercress, coarsely c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 1 lb steamed shrimp, chilled (sa...
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  • sea salt, to taste
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  • black pepper, to taste
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  • 5 oz baby red/green leaf and/or...
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  • ⅓ lb feta cheese, sheep or goat...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1/2 a medium sized watermelon, c...
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  • 1 scallion spring, sliced
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  • 2 springs of mint, roughly chopped
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  • 1 teaspoons apple cider vinegar
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  • juice of 1 lime
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 8 cup coarsely-diced watermelon,...
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  • 1 x cucumber, seeded: 1/3 c. fin...
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  • 1 x small yellow bell pepper, se...
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  • 3 x scallions (white and green p...
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  • 18 x basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pounds (4 to 5) boneless,...
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  • 4 scallions, thinly sliced
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  • 3 tablespoons chopped fresh ging...
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup blueberries, chopped
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  • 1 cup chopped watermelon
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  • 1 small tomato, seeded and chopped
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  • 1/2 small red onion, minced
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  • 1/2 yellow bell pepper, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup blueberries, chopped
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  • 1 cup chopped watermelon
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  • 1 small tomato, seeded and chopped
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  • 1/2 small red onion, minced
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  • 1/2 yellow bell pepper, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 2 cloves garlic, sliced
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  • 2 tablespoons olive or canola oil
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  • 2 medium bunches collard greens...
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  • 1/2 cup water
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  • salt and black pepper to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • SALSA:
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  • 1 cup blueberries, coarsely chopped
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  • 1 cup chopped watermelon
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  • 1/2 cup chopped tomatoes
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  • 1/4 cup minced red onions
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 cloves garlic, sliced
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  • 2 tablespoons olive or canola oil
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  • 2 medium bunches collard greens...
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  • 1/2 cup water
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  • salt and black pepper to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 26 Ingredients
  • 2 tablespoons salt
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  • 1 tablespoon sweet paprika
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  • 1/4 tablespoon cayenne pepper
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  • 3/4 tablespoon chili powder
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  • 3/4 tablespoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • SALSA:
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  • 1 cup blueberries, coarsely chopped
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  • 1 cup chopped watermelon
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  • 1/2 cup chopped tomatoes
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  • 1/4 cup minced red onions
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 teaspoon sesame oil
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  • 1/4 cup Italian parsley leaves
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  • 1/2 cup peanut oil
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  • 6 cups watercress leaves (about...
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 4-6 scallions , thinly sliced
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  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup lemon juice , fresh
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  • 4 cups watermelon , cubed
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  • 1 ounce prosciutto , thinly shre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all