• 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 4 Ingredients
  • dash of soy sauce
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  • sachet of Japanese miso soup
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  • 1.0 tbsp diced silken tofu
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  • a good sprig of watercress
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • Large bunch watercress, washed
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  • 800 ml vegetable stock
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  • 3 tbsp sunflower oil
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  • 1 large onion, finely chopped
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  • 1 medium potato, cubed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, thinly sliced
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  • 1/2 yellow onion, roughly diced
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  • 1 head broccoli, cut into small...
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  • 2 1/2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 medium leeks, white and light...
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  • 3 medium celery ribs, coarsely c...
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  • 1 large baking potato (10 ounces...
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  • 2 pounds Boston lettuce (about 6...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 bunches of organic watercres...
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  • 1 piece kombu (optional)
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  • 1/2 cup soaked and cooked quinoa...
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  • 1 large organic red onion
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  • 2-3 stalks organic celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 4 Ingredients
  • A bunch of spinach, washed and d...
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  • Minced garlic, about 4 cloves or...
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  • Oil
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 2-pound butternut squash, halv...
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  • Kosher salt
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  • 1/2 cup pecans
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  • 1 banana, scooped into balls wit...
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  • 1 tablespoon pure maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large Ruby Red grapefruit
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  • 1 bunch watercress (6 ounces), s...
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  • 3 medium Hass avocados, peeled a...
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  • 1 1/2 teaspoons finely grated fr...
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  • Juice of 1 lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 large shiitake mushrooms
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  • 1 bulb green garlic (minced)
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  • 1/2 bunch oregano (minced)
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  • 1/4 Cup good olive oil
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  • 1/4 Cup seasoned rice vinegar (o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large heads garlic, unpeeled
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  • 2 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 4 pounds boiling potatoes (prefe...
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  • 8 cups water
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound thin-skinned potatoes
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  • 1 quart vegetable broth or fat-s...
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  • 8 ounces watercress (2 qt.)
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  • 1 1/2 cups regular or low-fat bu...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large garlic clove
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  • 2 1/2 large seedless cucumbers,...
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  • 1 1/4 cups whole green grapes, p...
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  • 3/4 cup marcona almonds
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  • 3 cups crustless 1/2-inch dice o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x Onion - Sliced
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  • 3 x garlic cloves - peeled and s...
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  • 1 bunch watercress
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  • 6 x Sage Leaf
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  • 1 x Potato - Small - Diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dried kombu or other shred...
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  • 4 cups water
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  • 1/4 cup yellow miso (soybean paste)
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  • 1 teaspoon olive oil
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  • 1 1/4 cups shredded peeled daiko...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Broth
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  • 6 cups low-sodium vegetable broth
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  • 3 large shallots, sliced (1 cup)
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  • 1/2 cup dried shiitake mushrooms
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  • 10 cloves garlic, peeled and cru...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2/3 cup vegetable broth
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  • 2 Tbs. tamari or soy sauce
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  • 2 Tbs. rice vinegar
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  • 1 tsp. sugar or honey
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  • 3 medium cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces dried udon noodles
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  • 5 cups water
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  • 4 Tbs. red miso paste or to tast...
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  • 2 shiitake mushrooms, rinsed and...
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  • 1 large daikon, grated
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, diced
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  • 4 stalks celery, diced
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  • 4 medium zucchini, diced
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  • ¼ cup almond butter or ½ cup raw...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • fresh watercress or parsley (to...
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  • 8 button mushrooms , sliced
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  • 2 1/2 tablespoons barley miso (t...
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  • 1 inch piece kombu
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 4 1/2 ounces green beans , trimm...
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  • 7 ounces potatoes , peeled and c...
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  • salt and pepper
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  • 1 clove garlic , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • water
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  • 1 medium green pepper , chopped...
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  • 1 cup diced parsnip or rutabaga
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  • 1/2 cup cooking oil
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  • 2 cups hot cooked rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 lb firm tofu , cut in 1/2-in...
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  • 1 cup mushroom , Sliced
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  • 1/2 cup peas
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  • 1/4 cup watercress leaf
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  • GARNISH
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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