• 7 Ingredients
  • 1 tbsp butter
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  • 1/2 cup chopped onions
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  • 1 tbsp unbleached flour (all pur...
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  • 4 cups reduced sodium chicken br...
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  • 1 medium head cauliflower, chopp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 Tbsp unsalted butter
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  • 2 cups white or yellow onion, ch...
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  • Salt
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  • 1 cup white wine, chicken stock,...
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  • 1 pound potatoes, peeled and cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 650 g cauliflower
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  • 750 ml vegetable or white chicke...
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  • 50 g unsalted butter
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  • 200 ml double cream
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  • Salt and freshly cracked black p...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 16-ounce bags frozen peas, thawed
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  • 1 small bunch watercress, leaves...
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  • 1/2 cup fresh flat-leaf parsley
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  • 1 1/4 cups low-sodium vegetable...
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  • 1/2 cup sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 3 medium leeks (white and light...
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  • 2 tablespoons unsalted butter
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  • 1 1/2 pounds Yukon gold potatoes...
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  • 1 cup dry white wine
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  • 3 cups low-sodium chicken or veg...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 3 garlic cloves, thinly sliced
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  • 1 large white potato (12 ounces)...
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  • Coarse salt and freshly ground p...
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  • 3 cups low-sodium chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 yellow onion, sliced
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    +
  • 1 head cauliflower, chopped
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  • 2 cups low-sodium chicken broth
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  • 2 cups whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • FOR THE SOUP
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  • -
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  • 4 ounces sugar snap peas, thinly...
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  • 2 carrots, cut into 1/8-inch rounds
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  • Coarse salt and freshly ground p...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 onion (3/4 lb.)
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  • 2 carrots (1/2 lb. total)
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  • 4 cloves garlic
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  • 1 teaspoon extra-virgin olive oil
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  • 4 cans (15 oz. each) reduced-sod...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 Tbs. olive oil
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  • 2 leeks, including tender green...
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  • 2 fennel bulbs, about 1 lb. tota...
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  • 2 baking potatoes, about 1 lb. t...
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  • 6 cups chicken or vegetable stoc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 small onion, finely chopped
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  • 1 small pinch of saffron threads...
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  • 1 pound zucchini, coarsely chopped
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  • 3 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large cucumbers (about 3 1/2...
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  • 1 cup (packed) watercress sprigs
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  • 10 dill sprigs
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large leek, white and tender g...
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  • 2 cups low-sodium chicken broth
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    +
  • 2 cups water
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  • One 8-ounce Yukon Gold potato, p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 medium leeks, white and light...
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  • 3 medium celery ribs, coarsely c...
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  • 1 large baking potato (10 ounces...
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  • 2 pounds Boston lettuce (about 6...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tablespoon butter
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    +
  • 1 teaspoon olive oil
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    +
  • 2 leeks, washed and diced
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    +
  • 1 large onion, diced
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    +
  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 quarts (16 cup) water
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  • The carcass of a turkey, broken...
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  • 1 carrot, sliced
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  • 2 ribs of celery
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 small onion, coarsely chopped...
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  • 1 small head cauliflower (about...
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  • 2 cups homemade or low-sodium st...
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  • 2 1/2 teaspoons coarse salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 8 white button mushrooms, cut in...
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  • 6 shallots, sliced
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  • 3 garlic cloves, grated
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  • 2 bunches kale, stems and center...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 4 leeks, well washed and coarsel...
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    +
  • 2 pounds red or white potatoes,...
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    +
  • 2 bunches watercress, divided
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    +
  • 2 1/4 quarts (9 cups) low-sodium...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 oz salmon
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  • 1/4 tsp salt
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    +
  • 1/8 tsp black pepper
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  • 1/4 cup olive oil
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  • 2 x ripe avocados, peeled, pit r...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • A bunch of spinach, washed and d...
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  • Minced garlic, about 4 cloves or...
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  • Oil
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    +
  • Salt and pepper to taste
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 oz. watercress, stems removed
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    +
  • 3 tbsp. unsalted butter
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    +
  • 1 lb. leeks, white and light-gre...
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  • 1 large yellow onion, finely cho...
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    +
  • Kosher salt, to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons rice vinegar
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon mustard sauce (2 pa...
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    +
  • 3 cups bite-size seedless yellow...
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    +
  • 2 bunches watercress, coarsely c...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, thinly sliced
    -
    +
  • 1/2 yellow onion, roughly diced
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    +
  • 1 head broccoli, cut into small...
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    +
  • 2 1/2 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 1 large clove garlic, minced
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    +
  • 1 medium russet potato, peeled a...
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    +
  • 4 cups good quality vegetable br...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all