• 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 32-ounce containers low-sodium...
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  • 1 2-inch piece fresh ginger, pee...
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  • 1 16-ounce package frozen pot st...
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  • 2 medium carrots, halved lengthw...
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  • 4 ounces shiitake or white mushr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 16-ounce bags frozen peas, thawed
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  • 1 small bunch watercress, leaves...
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  • 1/2 cup fresh flat-leaf parsley
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  • 1 1/4 cups low-sodium vegetable...
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  • 1/2 cup sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • dash of soy sauce
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  • sachet of Japanese miso soup
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  • 1.0 tbsp diced silken tofu
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  • a good sprig of watercress
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups water (filtered is best)
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  • 50 grams dried bonito flakes
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  • 3 dried shitake mushrooms
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  • 4" piece of dried wakame
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  • 6 tablespoons miso paste (whatev...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Broth:
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  • 1 pound black cod fillet
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  • 1/2 teaspoon salt, plus more for...
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  • 4 cups soy milk
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  • 1 cup dashi stock
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 small boiling potato (1/4 lb),...
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  • 1 small onion, finely chopped
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  • 2 cups (16 fl oz) low-sodium chi...
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  • 1 cup heavy cream
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  • 4 cups coarsely chopped watercre...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 85 g bag watercress , roughly torn
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  • 850.0g vegetable stock
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  • ice cubes to serve
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  • juice and zest of 1 lemon
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  • 454 g pack of frozen peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 small hot red chillies , thinl...
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  • 3 spring onions , thinly sliced
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  • 1.0 tbsp soy sauce
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  • 3.0 tbsp rice vinegar or white w...
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  • 1 bunch watercress , stalks cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 x bunch of watercress, picked...
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  • 400 g potatoes, peeled and cut i...
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  • 1 x onion, diced very finely
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  • 1 x garlic clove, sliced finely
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  • 4 cup chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • Quadratini
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  • chicken stock
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  • watercress and Chervil Micro Herbs
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  • Nutrition 67% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 80.0g watercress , blanched and...
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  • 400.0g udon wheat noodles
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  • 4 peeled, cooked large prawns ,...
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  • 6.0 tbsp soy sauce
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  • 2.0 tbsp caster sugar
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 2-pound butternut squash, halv...
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  • Kosher salt
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  • 1/2 cup pecans
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  • 1 banana, scooped into balls wit...
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  • 1 tablespoon pure maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • One 2-pound butternut squash, ha...
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  • Kosher salt
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  • 1/2 cup pecans
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  • 1 banana, scooped into balls wit...
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  • 1 tablespoon pure maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large Ruby Red grapefruit
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  • 1 bunch watercress (6 ounces), s...
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  • 3 medium Hass avocados, peeled a...
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  • 1 1/2 teaspoons finely grated fr...
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  • Juice of 1 lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 40 minutes, plus soaking time fo...
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  • 3
  • This is a heavenly light salad t...
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  • 1/2 teaspoon salt, plus extra fo...
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  • 1 bunch spinach, root ends untri...
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 5 cups ham stock
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  • 2 cups sauteed cubed smoked ham*
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  • 2 cups green split peas
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  • 2 cups watercress (stems removed)
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  • kernels from 2 ears of corn (abo...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 teaspoons dry Sherry
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  • 2 teaspoons cornstarch
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  • Salt to taste, if desired
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  • 1 ounce cellophane noodles
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound thin-skinned potatoes
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  • 1 quart vegetable broth or fat-s...
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  • 8 ounces watercress (2 qt.)
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  • 1 1/2 cups regular or low-fat bu...
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  • Salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • seasalt and fine white pepper
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  • A pint of vegetable stock
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  • nutmeg
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  • juice and zest of 1 lemon
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  • A pound of peas fresh or frozen
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 pounds broiler-fryer chicken p...
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  • 2 carrots, chopped
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  • 1 leek, chopped
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  • 2 stalks celery, chopped
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  • 6 peppercorns
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup (1-inch) cubed corn bread...
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  • 4 applewood-smoked bacon slices,...
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  • 3 cups chopped onion
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  • 6 garlic cloves, minced
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  • 6 cups cooked black-eyed peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups chicken broth
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  • 3/4 cup white wine
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  • Salt to taste
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    +
  • 4 large carrots, cut into paper-...
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    +
  • 2 cups prepared bulgur (from Mas...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 ounces dried udon noodles
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  • 5 cups water
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    +
  • 4 Tbs. red miso paste or to tast...
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  • 2 shiitake mushrooms, rinsed and...
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    +
  • 1 large daikon, grated
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 pound Asian rice noodles (Pa...
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  • 4 cups chicken stock or low-sodi...
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  • 2 plump lemongrass stalks, inner...
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  • 1 medium garlic clove, thinly sl...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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