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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 16-oz bags frozen peas, thawed
  • 1 small bunch watercress, leaves only
  • 1/2 cup fresh flat-leaf parsley
  • 1 1/4 cups low-sodium vegetable broth
  • 1/2 cup sour cream
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 4 large cucumbers (about 3 1/2 lbs)...
  • 1 cup (packed) watercress sprigs
  • 10 dill sprigs
  • 2 Tbsps white wine vinegar
  • 1 Tbsp extra-virgin olive oil, plus...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 cups water (filtered is best)
  • 50 gs dried bonito flakes
  • 3 dried shitake mushrooms
  • 4" piece of dried wakame
  • 6 Tbsps miso paste (whatever kind you...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • A bunch of spinach, washed and drained
  • Minced garlic, about 4 cloves or more
  • Oil
  • Salt and pepper to taste
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 10 large shiitake mushrooms
  • 1 bulb green garlic (minced)
  • 1/2 bunch oregano (minced)
  • 1/4 Cup good olive oil
  • 1/4 Cup seasoned rice vinegar (or ric...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsps olive oil
  • 2 medium onions, thinly sliced
  • 1 large leek (white and pale green pa...
  • 4 cups vegetable broth
  • 1 large bunch or 2 medium bunches wat...
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  • Nutrition by Foodily 91% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1-2 bunches of organic watercress (de...
  • 1 piece kombu (optional)
  • 1/2 cup soaked and cooked quinoa (you...
  • 1 large organic red onion
  • 2-3 stalks organic celery
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb potatoes
  • 1 tsp salt
  • 1 ½ pints milk
  • one bunch of watercress
  • 1 oz butter
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 900.0ml hot vegetable stock
  • knob of butter or splash of olive oil
  • 3 courgettes , chopped
  • bunch spring onions , chopped
  • 2 rounded tbsp Greek yogurt , plus ex...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsps crumbled blue cheese (optional)
  • 4 cloves garlic, minced
  • 1/2 cup half-and-half
  • 1/8 tsp salt
  • 2 Tbsps extra-virgin olive oil, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 8 oz salmon
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1/4 cup olive oil
  • 2 x ripe avocados, peeled, pit remove...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsps olive oil
  • 2 medium onions, thinly sliced
  • 1 large leek (white and pale green pa...
  • 4 cups vegetable broth
  • 1 large bunch or 2 medium bunches wat...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 tsp. canola oil
  • 1 small onion, chopped (1 cup)
  • 2 cloves garlic, minced
  • 1/2 tsp. ground fenugreek
  • 2 medium russet potatoes, peeled and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb potatoes
  • 1 tsp salt
  • 1 ½ pints milk
  • one bunch of watercress
  • 1 oz butter
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 3 oz Dried soba noodles
  • 2-4 tbsp miso paste (to taste)
  • 2-3 oz firm tofu, chopped into 1/3-in...
  • a handful watercress or spinach, well...
  • 2 x green onions, tops removed thinly...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 4 tbsp Olive Oil
  • 1 medium sweet onion, finely chopped
  • 1 1/2 cup low sodium vegetable broth
  • 2 cup Water
  • 1 x large sweet potato, peeled and sl...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 85 g bag watercress , roughly torn
  • 850.0g vegetable stock
  • ice cubes to serve
  • juice and zest of 1 lemon
  • 454 g pack of frozen peas
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 3 medium leeks, white and light green...
  • 3 medium celery ribs, coarsely chopped
  • 1 large baking potato (10 ozs), peele...
  • 2 lbs Boston lettuce (about 6 heads),...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • FOR THE SOUP
  • 4 ozs sugar snap peas, thinly sliced...
  • 2 carrots, cut into 1/8-inch rounds
  • Coarse salt and freshly ground pepper
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 x Onion - Sliced
  • 3 x garlic cloves - peeled and sliced
  • 1 bunch watercress
  • 6 x Sage Leaf
  • 1 x Potato - Small - Diced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 qts (16 cups) water
  • the carcass of a turkey, broken into...
  • 1 carrot, sliced
  • 2 ribs of celery
  • 1 bay leaf
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 100.0ml double cream
  • 1 onion , finely chopped
  • 100.0g watercress
  • 300.0g fresh peas (or frozen if out o...
  • 1 medium potato , cut into small chunks
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 400 g celeriac, peeled and diced
  • 10 g olive oil
  • salt and pepper
  • 160 g “00” flour + 30g extra for dusting
  • 1 large whole free-range egg
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • seasalt and fine white pepper
  • A pint of vegetable stock
  • nutmeg
  • juice and zest of 1 lemon
  • A lb of peas fresh or frozen
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 4 Tbsp. olive oil
  • 1 medium sweet onion, finely chopped
  • 1 1/2 cups low-sodium vegetable broth
  • 2 cups water
  • 1 large sweet potato, peeled and slic...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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