• 9 Ingredients
  • 3 Tbsp unsalted butter
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  • 2 cups white or yellow onion, ch...
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  • Salt
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  • 1 cup white wine, chicken stock,...
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  • 1 pound potatoes, peeled and cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 650 g cauliflower
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  • 750 ml vegetable or white chicke...
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  • 50 g unsalted butter
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  • 200 ml double cream
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  • Salt and freshly cracked black p...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 16-ounce bags frozen peas, thawed
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  • 1 small bunch watercress, leaves...
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  • 1/2 cup fresh flat-leaf parsley
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  • 1 1/4 cups low-sodium vegetable...
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  • 1/2 cup sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 medium leeks (white and light...
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  • 2 tablespoons unsalted butter
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  • 1 1/2 pounds Yukon gold potatoes...
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  • 1 cup dry white wine
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  • 3 cups low-sodium chicken or veg...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 oz salmon
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  • 1/4 tsp salt
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  • 1/8 tsp black pepper
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  • 1/4 cup olive oil
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  • 2 x ripe avocados, peeled, pit r...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, thinly sliced
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  • 1/2 yellow onion, roughly diced
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  • 1 head broccoli, cut into small...
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  • 2 1/2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium yellow onion, diced
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  • 1 large clove garlic, minced
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  • 1 medium russet potato, peeled a...
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  • 4 cups good quality vegetable br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • oil, to fry
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  • 1 small onion, sliced
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  • 2 garlic cloves, sliced
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  • 1 large potato, thinly sliced
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  • 1 l of Vegetable stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 150 g of unsalted butter
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  • 2 onions, peeled and finely sliced
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  • 6 bunches of watercress leaves
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  • 200 ml of milk
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  • 1 asian pear
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large fennel bulb (1 1/2 lbs....
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  • 2 tablespoons butter
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    +
  • 1 large onion (8 oz.), chopped
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  • 4 cups chicken or vegetable broth
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  • 2 large (1 lb.) Fuji apples, pee...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large cucumber – peeled, de-se...
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  • 4 large tomatillos – papery skin...
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  • 1 large yellow bell pepper – de-...
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  • 1 small yellow onion – roughly d...
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    +
  • 2 cups watercress – tough stems...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tbsp butter
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  • 1 onion, finely chopped
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    +
  • 6 oz (175g) watercress
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  • 3 ripe pears, peeled, cored, and...
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    +
  • 1 qt (liter) chicken stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1/2 cup chopped leek
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  • 1/2 cup chopped celery
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  • 5 cups chopped zucchini (about 1...
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small brown onion, peeled and...
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  • 2 medium-sized potatoes, peeled...
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  • 500 ml free-range chicken stock...
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  • 1 litre cold water
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  • Large handful watercress ~ exces...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp fresh lemon juice
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  • 3 ripe pears , peeled, cored, a...
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  • olive oil , to drizzle
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    +
  • 6 oz (175g) watercress
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    +
  • 1 qt (liter) chicken stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 5 cups ham stock
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  • 2 cups sauteed cubed smoked ham*
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    +
  • 2 cups green split peas
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  • 2 cups watercress (stems removed)
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    +
  • kernels from 2 ears of corn (abo...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 tablespoons olive oil
    -
    +
  • 4 leeks, white parts only, thor...
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    +
  • 3 bunches watercress, thoroughl...
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    +
  • 6 cups chicken stock or chicken...
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    +
  • 5 medium baking potatoes, peele...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 medium leeks (white and light...
    -
    +
  • 2 tablespoon(s) unsalted butter
    -
    +
  • 1 1/2 pound(s) Yukon gold potato...
    -
    +
  • 1 cup(s) dry white wine
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    +
  • 3 cup(s) low-sodium chicken or v...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 medium-size all-purpose potato
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 small onion, finely chopped
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    +
  • 2 bunches watercress (about 1 po...
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    +
  • 4 cups vegetable or chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tbsp. butter
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    +
  • 1 large yellow onion, peeled and
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    +
  • coarsely chopped
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    +
  • 1 medium carrot, peeled and
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    +
  • 1 sprig fresh thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup finely diced Italian pancetta
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    +
  • 1 teaspoon lemon juice
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    +
  • 2 pounds split peas
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    +
  • 2 carrots, coarsely chopped
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    +
  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • SOUP:
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  • 5 large strawberries, stemmed,...
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  • 1/2 teaspoon salt
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    +
  • SALSA:
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    +
  • 1 small Haas avocados, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons rich-tasting pork...
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    +
  • 2 medium white onions, chopped i...
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    +
  • 2 28-ounce cans good-quality who...
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    +
  • OR 3 pounds (about 6 medium-larg...
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    +
  • 1 teaspoon cinnamon, preferably...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Broth
    -
    +
  • 6 cups low-sodium vegetable broth
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    +
  • 3 large shallots, sliced (1 cup)
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    +
  • 1/2 cup dried shiitake mushrooms
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    +
  • 10 cloves garlic, peeled and cru...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup whipped heavy cream (opt...
    -
    +
  • 2 1/2 cups chicken stock
    -
    +
  • 1/2 cup watercress leaves for ga...
    -
    +
  • 2 tablespoons vegetable oil
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    +
  • 1 onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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