• 7 Ingredients
  • 1 tbsp butter
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  • 1/2 cup chopped onions
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  • 1 tbsp unbleached flour (all pur...
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  • 4 cups reduced sodium chicken br...
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  • 1 medium head cauliflower, chopp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 32-ounce containers low-sodium...
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  • 1 2-inch piece fresh ginger, pee...
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  • 1 16-ounce package frozen pot st...
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  • 2 medium carrots, halved lengthw...
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  • 4 ounces shiitake or white mushr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 16-ounce bags frozen peas, thawed
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  • 1 small bunch watercress, leaves...
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  • 1/2 cup fresh flat-leaf parsley
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  • 1 1/4 cups low-sodium vegetable...
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  • 1/2 cup sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 medium leeks (white and light...
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  • 2 tablespoons unsalted butter
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  • 1 1/2 pounds Yukon gold potatoes...
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  • 1 cup dry white wine
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  • 3 cups low-sodium chicken or veg...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 yellow onion, sliced
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  • 1 head cauliflower, chopped
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  • 2 cups low-sodium chicken broth
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  • 2 cups whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 heads of garlic
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  • 2 pieces of bacon, plus 2 more
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  • 2 leeks, cleaned and cut in a m...
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  • 1 large white onion, medium dice
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  • 2 celery, medium dice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 leeks, well washed and coarsel...
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  • 2 pounds red or white potatoes,...
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  • 2 bunches watercress, divided
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  • 2 1/4 quarts (9 cups) low-sodium...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 8 white button mushrooms, cut in...
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  • 6 shallots, sliced
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  • 3 garlic cloves, grated
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  • 2 bunches kale, stems and center...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 oz. watercress, stems removed
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  • 3 tbsp. unsalted butter
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  • 1 lb. leeks, white and light-gre...
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  • 1 large yellow onion, finely cho...
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  • kosher salt, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large cucumber – peeled, de-se...
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  • 4 large tomatillos – papery skin...
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  • 1 large yellow bell pepper – de-...
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  • 1 small yellow onion – roughly d...
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  • 2 cups watercress – tough stems...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 2-pound butternut squash, halv...
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  • kosher salt
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  • 1/2 cup pecans
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  • 1 banana, scooped into balls wit...
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  • 1 tablespoon pure maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • One 2-pound butternut squash, ha...
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  • kosher salt
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  • 1/2 cup pecans
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  • 1 banana, scooped into balls wit...
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  • 1 tablespoon pure maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large Ruby Red grapefruit
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  • 1 bunch watercress (6 ounces), s...
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  • 3 medium Hass avocados, peeled a...
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  • 1 1/2 teaspoons finely grated fr...
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  • Juice of 1 lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 medium leeks (white and light...
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    +
  • 2 tablespoon(s) unsalted butter
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    +
  • 1 1/2 pound(s) Yukon gold potato...
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    +
  • 1 cup(s) dry white wine
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    +
  • 3 cup(s) low-sodium chicken or v...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons pure olive oil
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  • 2 small leeks, trimmed and diced
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  • 1/2 pound tender asparagus, c...
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  • 1 cup freshly shelled young peas
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  • 1 ounce fresh sorrel or borage...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup finely diced Italian pancetta
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  • 1 teaspoon lemon juice
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  • 2 pounds split peas
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  • 2 carrots, coarsely chopped
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1 large onion, finely chopped (...
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  • 8 cloves garlic
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  • 2 tablespoons Italian seasoning...
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  • 8 cups (2 quarts) homemade or st...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 2 celery ribs, peeled and chopped
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  • 1 cup fresh mint leaves
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  • kosher salt and freshly ground b...
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  • 1 bunch watercress or parsley
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  • 1 bunch asparagus, cut into 1-in...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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