• 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 2 medium onions, thinly sliced
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  • 1 large leek (white and pale gre...
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  • 4 cups vegetable broth
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  • 1 large bunch or 2 medium bunche...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces firm tofu, drained
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  • Small bunch of enoki mushrooms (...
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  • Small bunch of beech mushrooms
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  • Olive oil
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 900.0ml hot vegetable stock
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  • knob of butter or splash of oliv...
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  • 3 courgettes , chopped
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  • bunch spring onions , chopped
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  • 2 rounded tbsp Greek yogurt , pl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 medium onions, thinly sliced
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    +
  • 1 large leek (white and pale gre...
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    +
  • 4 cups vegetable broth
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    +
  • 1 large bunch or 2 medium bunche...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 oz salmon
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  • 1/4 tsp salt
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  • 1/8 tsp black pepper
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  • 1/4 cup olive oil
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  • 2 x ripe avocados, peeled, pit r...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 small hot red chillies , thinl...
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  • 3 spring onions , thinly sliced
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  • 1.0 tbsp soy sauce
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  • 3.0 tbsp rice vinegar or white w...
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    +
  • 1 bunch watercress , stalks cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 80.0g watercress , blanched and...
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  • 400.0g udon wheat noodles
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  • 4 peeled, cooked large prawns ,...
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  • 6.0 tbsp soy sauce
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  • 2.0 tbsp caster sugar
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 11 tablespoons vegetable oil, di...
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  • 4 cups 1/2-inch cubes smoked ham...
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  • 2 tablespoons (1/4 stick) butter
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  • 6 cups sliced leeks (white and p...
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  • 2 cups finely chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb (450 g) boned pork shoulder
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  • 2 oz (60 g) fresh ginger root
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  • 6 green onions, 4 of them crushe...
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    +
  • 2 tbsp fish sauce, or to taste
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    +
  • 2 tbsp vegetable oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 14 1/2-ounce cans low-salt chi...
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  • 1/4 cup soy sauce
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    +
  • 2 tablespoons mirin (sweet Japan...
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1 1/2 cups shredded carrots (abo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 ounce dried Chinese black mu...
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  • 1/2 cup hot water
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    +
  • 1 1/2 teaspoons peanut oil
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    +
  • 1 teaspoon oriental sesame oil
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    +
  • 3 green onions, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups chicken broth
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  • 1 1/2 cups loosely packed waterc...
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  • 2 cucumbers, peeled, seeded, and...
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  • 1 green bell pepper, chopped
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  • 4 green onions, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (2-pound) bunch mustard greens...
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  • 1 pound fresh spinach, cleaned
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  • 1 (1/2-pound) bunch watercress,...
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  • 1 medium cabbage, shredded
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  • 4 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound collard greens, cleaned...
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  • 1 pound turnip greens, cleaned a...
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  • 1 pound spinach, cleaned and cho...
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    +
  • 1 bunch watercress, cleaned and...
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    +
  • 1 bunch carrot tops, cleaned and...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup dried kombu or other shred...
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    +
  • 4 cups water
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    +
  • 1/4 cup yellow miso (soybean paste)
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    +
  • 1 teaspoon olive oil
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    +
  • 1 1/4 cups shredded peeled daiko...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups rich homemade salted...
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  • 2 to 4 ounces Chinese-style barb...
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    +
  • 2 ounces greens (spinach, waterc...
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    +
  • 4 ounces fresh Chinese-style egg...
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    +
  • 1/2 cup bean sprouts
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Broth
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    +
  • 6 cups low-sodium vegetable broth
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    +
  • 3 large shallots, sliced (1 cup)
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  • 1/2 cup dried shiitake mushrooms
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    +
  • 10 cloves garlic, peeled and cru...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups chicken stock
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    +
  • 1 bunch fresh flat leaf parsley
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    +
  • 4 celery ribs
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    +
  • salt and pepper
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    +
  • sour cream (optional)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon minced fresh ginger
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    +
  • 1 teaspoon rice vinegar
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    +
  • 1 cup ham , cut into julienne
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 cup shredded watercress leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 white onion, peeled and diced
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    +
  • 1 bunch of green onions, diced
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    +
  • O is for Onion. My favorites are...
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    +
  • M is for Maize, the Native Ameri...
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    +
  • Kernels of 3 ears of corn
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 small green cabbage, chopped
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    +
  • 3 tablespoons rendered bacon fat
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    +
  • File powder
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    +
  • 2 cups chopped onions
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    +
  • 1 ham hock, about 2 pounds, with...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 leek, bulb only, chopped
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    +
  • 3 tablespoons butter or margarine
    -
    +
  • 1 (10 ounce) bag fresh spinach
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    +
  • 4 1/2 cups water
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    +
  • 3 green onions, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tablespoons dry sherry
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    +
  • 1 tablespoon sugar
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    +
  • 3 bunches watercress , trimmed
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 teaspoon oriental sesame oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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