LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 whole chicken, 4 1/2 to 5 1/2...
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  • Salt
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  • 1 red onion, sliced in half
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  • One large 6-pound 9-ounce can of...
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  • 4 large cloves of garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3 medium leeks (white and light...
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  • 2 tablespoons unsalted butter
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  • 1 1/2 pounds Yukon gold potatoes...
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  • 1 cup dry white wine
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  • 3 cups low-sodium chicken or veg...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 onion (3/4 lb.)
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  • 2 carrots (1/2 lb. total)
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  • 4 cloves garlic
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  • 1 teaspoon extra-virgin olive oil
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  • 4 cans (15 oz. each) reduced-sod...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 3 Tbs. olive oil
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  • 2 leeks, including tender green...
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  • 2 fennel bulbs, about 1 lb. tota...
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  • 2 baking potatoes, about 1 lb. t...
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  • 6 cups chicken or vegetable stoc...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 Tablespoon butter
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  • 1 teaspoon olive oil
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  • 2 leeks, washed and diced
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  • 1 large onion, diced
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 leeks, well washed and coarsel...
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  • 2 pounds red or white potatoes,...
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  • 2 bunches watercress, divided
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  • 2 1/4 quarts (9 cups) low-sodium...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 400 g watercress
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  • 100 g shallot (3) or onion (1)
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  • 1 clove of garlic
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  • 250 g potato (2)
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  • 100 ml milk
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 150.0ml double cream
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  • 3 garlic cloves , sliced
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  • 50.0g butter
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  • few sprigs thyme
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  • 10 large banana shallots , peele...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 large fennel bulb (1 1/2 lbs....
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  • 2 tablespoons butter
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  • 1 large onion (8 oz.), chopped
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  • 4 cups chicken or vegetable broth
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  • 2 large (1 lb.) Fuji apples, pee...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 tablespoons olive oil
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  • 1 large sweet onion (such as Vid...
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  • 2 small russet potatoes (about 1...
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  • 4 celery ribs, chopped (about 2...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 lb Yukon Gold potatoes, pe...
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  • 1 lb leeks, split in half length...
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  • 3 x pears, cut in half, seeded a...
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  • 1 large Vidalia or Maui onion, s...
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  • 2 x cloves of garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 3 medium leeks (white and light...
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  • 2 tablespoon(s) unsalted butter
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  • 1 1/2 pound(s) Yukon gold potato...
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  • 1 cup(s) dry white wine
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  • 3 cup(s) low-sodium chicken or v...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 3 pounds broiler-fryer chicken p...
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  • 2 carrots, chopped
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  • 1 leek, chopped
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  • 2 stalks celery, chopped
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  • 6 peppercorns
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons rich-tasting pork...
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  • 2 medium white onions, chopped i...
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  • 2 28-ounce cans good-quality who...
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  • OR 3 pounds (about 6 medium-larg...
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  • 1 teaspoon cinnamon, preferably...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 can (10.75 ounces) cream of mu...
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  • 1/4 cup dry sherry
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  • 1/2 teaspoon salt
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  • 2 pounds boneless skinless chick...
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  • 16 slices white bread , toasted
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 small onion, finely chopped (1...
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  • 2 tablespoons flour
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  • 4 cups low-sodium chicken or bee...
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  • 1 quart packed watercress, washe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 cups lightly packed watercress...
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  • 1 Cornish hen
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  • 2 celery rib , with leaves, chopped
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  • 1 onion , halved
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  • 4 fresh parsley sprigs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 chicken
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  • 2 tsp pepper
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  • 2 tbsp extra-virgin olive oil
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  • 5 cloves garlic , smashed
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  • 8 slices gingerroot
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon sesame oil
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  • 1 teaspoon rice wine
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  • 1/4 teaspoon salt
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  • watercress , cut into 2 portions...
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  • 1 teaspoon cornflour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 egg yolks
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  • 4 bunches fresh watercress , , b...
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  • 4 tablespoons butter
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  • 250 ml heavy cream
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  • 4 tablespoons dry tapioca , soak...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all