• 7 Ingredients
  • 2 16-ounce bags frozen peas, thawed
    -
    +
  • 1 small bunch watercress, leaves...
    -
    +
  • 1/2 cup fresh flat-leaf parsley
    -
    +
  • 1 1/4 cups low-sodium vegetable...
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 medium leeks (white and light...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 1/2 pounds Yukon gold potatoes...
    -
    +
  • 1 cup dry white wine
    -
    +
  • 3 cups low-sodium chicken or veg...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 yellow onion, sliced
    -
    +
  • 1 head cauliflower, chopped
    -
    +
  • 2 cups low-sodium chicken broth
    -
    +
  • 2 cups whole milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion (3/4 lb.)
    -
    +
  • 2 carrots (1/2 lb. total)
    -
    +
  • 4 cloves garlic
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 4 cans (15 oz. each) reduced-sod...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large fennel bulb (1 1/2 lbs....
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 large onion (8 oz.), chopped
    -
    +
  • 4 cups chicken or vegetable broth
    -
    +
  • 2 large (1 lb.) Fuji apples, pee...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 2-pound butternut squash, halv...
    -
    +
  • Kosher salt
    -
    +
  • 1/2 cup pecans
    -
    +
  • 1 banana, scooped into balls wit...
    -
    +
  • 1 tablespoon pure maple syrup
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
    -
    +
  • 1/2 cup chopped leek
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 5 cups chopped zucchini (about 1...
    -
    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large sweet onion (such as Vid...
    -
    +
  • 2 small russet potatoes (about 1...
    -
    +
  • 4 celery ribs, chopped (about 2...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 medium leeks (white and light...
    -
    +
  • 2 tablespoon(s) unsalted butter
    -
    +
  • 1 1/2 pound(s) Yukon gold potato...
    -
    +
  • 1 cup(s) dry white wine
    -
    +
  • 3 cup(s) low-sodium chicken or v...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound thin-skinned potatoes
    -
    +
  • 1 quart vegetable broth or fat-s...
    -
    +
  • 8 ounces watercress (2 qt.)
    -
    +
  • 1 1/2 cups regular or low-fat bu...
    -
    +
  • Salt and pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups chicken broth
    -
    +
  • 1 1/2 cups loosely packed waterc...
    -
    +
  • 2 cucumbers, peeled, seeded, and...
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 4 green onions, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3 cups cubed peeled Yukon gold o...
    -
    +
  • 3 cups low-salt chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup (1-inch) cubed corn bread...
    -
    +
  • 4 applewood-smoked bacon slices,...
    -
    +
  • 3 cups chopped onion
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 6 cups cooked black-eyed peas
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dried kombu or other shred...
    -
    +
  • 4 cups water
    -
    +
  • 1/4 cup yellow miso (soybean paste)
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 1/4 cups shredded peeled daiko...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup finely chopped onion
    -
    +
  • 3 tablespoons butter or margarine
    -
    +
  • 4 cups chopped fresh watercress...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (2-pound) bunch mustard greens...
    -
    +
  • 1 pound fresh spinach, cleaned
    -
    +
  • 1 (1/2-pound) bunch watercress,...
    -
    +
  • 1 medium cabbage, shredded
    -
    +
  • 4 cups water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound collard greens, cleaned...
    -
    +
  • 1 pound turnip greens, cleaned a...
    -
    +
  • 1 pound spinach, cleaned and cho...
    -
    +
  • 1 bunch watercress, cleaned and...
    -
    +
  • 1 bunch carrot tops, cleaned and...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped onion
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 quart tomato juice
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 ounce(s) butter or margarine
    -
    +
  • 1 pint(s) chicken stock
    -
    +
  • 2 clove(s) garlic, crushed
    -
    +
  • 1/4 teaspoon(s) grated nutmeg
    -
    +
  • juice of 1/2 lemon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounce(s) butter or margarine
    -
    +
  • 1 pint(s) chicken stock
    -
    +
  • 2 clove(s) garlic, crushed
    -
    +
  • 1/4 teaspoon(s) grated nutmeg
    -
    +
  • juice of 1/2 lemon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free