• 10 Ingredients
  • 2 1/2 pounds large shrimp, peele...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • cooking spray
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  • 2 (15-ounce) cans cannellini bea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound (2 small whole breasts)...
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  • 3/4 cup plain nonfat yogurt
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  • 1 tablespoon Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups pineapple juice
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  • 1/4 cup maple syrup
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  • 1/4 cup spiced rum (such as Capt...
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 fresh Atlantic mackerel fillet...
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  • Juice of 1 lemon, (about 2 Table...
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon whole-grain mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon water
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon extra-virgin olive oil
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  • 1/8 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 medium beets (red and golden)
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  • cooking spray
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  • 3/4 cup fresh orange juice (abou...
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  • 1/2 teaspoon sugar
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  • 1 tablespoon minced shallots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 5 peaches (not white)
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  • 3 green onions, sliced
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  • 1/4 cup chopped fresh cilantro
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  • 3 tablespoons honey
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup grape or cherry tomatoes,...
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  • 1/4 cup Maple-Balsamic Dressing,...
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  • cooking spray
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  • 8 cups loosely packed baby arugu...
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  • 1/4 cup thinly vertically sliced...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup fresh lime juice (about...
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  • 1 1/2 tablespoons brown sugar
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  • 1 tablespoon grated peeled fresh...
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  • 1 tablespoon Thai fish sauce
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  • 1 to 2 teaspoons chile paste wit...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound beef tenderloin, trimmed
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  • cooking spray
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  • 4 cups water
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  • 3 cups (1-inch) cut green beans...
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  • 4 cups trimmed watercress (about...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup soy sauce
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  • 1 tsp chili paste
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  • 4 scallions, chopped, green and...
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  • 1/4 cup red wine
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  • 3 cloves garlic, peeled and minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup soy sauce
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  • 1 teaspoon chili paste
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  • 4 scallions, chopped, green and...
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  • 1/4 cup red wine
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  • 3 cloves garlic, peeled and minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
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  • 1 pound sea scallops
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  • 1 cup sweet red pepper strips
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  • 2 cloves garlic, minced
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  • 1/4 cup plus 2 tablespoons reduc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (15-ounce) cans sliced beets,...
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  • 2 teaspoons extravirgin olive oil
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  • 1/2 cup finely diced shallots (a...
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  • 1/3 cup balsamic vinegar
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  • 12 (1/2-inch-thick) slices diago...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1 1/2 tablespoons water
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    +
  • 1 1/2 tablespoons Dijon mustard
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  • 1 1/2 teaspoons balsamic vinegar
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    +
  • 1 garlic clove, crushed
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 2 pounds tuna steaks (about 2 [8...
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    +
  • Freshly ground pepper
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    +
  • cooking spray
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    +
  • 10 small red potatoes (about 1 p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/2 cup coarsely chopped dry-roa...
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  • 1/2 teaspoon canola oil
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/4 teaspoon MORTON Salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 1/2 cups diced peeled sweet po...
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  • 2 tablespoons chopped fresh flat...
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon rubbed sage
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 cup dry breadcrumbs
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  • 2 teaspoons curry powder, divided
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  • 3/4 teaspoon ground ginger, divided
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons honey
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  • 1 (1-inch) piece peeled fresh gi...
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  • 1/3 cup Sriracha (hot chile sauc...
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  • 2 tablespoons canola oil or oliv...
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  • 1 pound skinless, boneless chick...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup pecan halves
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    +
  • 1/2 teaspoon garam masala (such...
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  • 1/8 teaspoon salt
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    +
  • 3 assorted firm-ripe pears (such...
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    +
  • cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon capers
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    +
  • 1/2 lb cut green beans
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    +
  • 1 lb beef tenderloin , trimmed
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon honey mustard
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 cups romaine lettuce (about 6...
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  • 1/2 cup crumbled Roquefort or Bl...
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    +
  • 2 medium tomatoes, seeded and di...
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 avocado, diced (about 3/4 cup)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon minced fresh ginger
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    +
  • 1/2 cup coarsely chopped dry-roa...
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    +
  • Special equipment: wooden skewer...
    -
    +
  • Vegetable cooking spray
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 cup watercress , trimmed
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    +
  • 1 cup dry breadcrumbs
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    +
  • 2 large egg whites, lightly beaten
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    +
  • 1 tablespoon olive oil , divided
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    +
  • 1/4 cup flour
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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