• 13 Ingredients
  • 6 green onions
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  • 1 1/2 cups cooked rice
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    +
  • 1 cup (4 oz.) shredded Swiss cheese
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  • 2 tablespoons paprika
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  • 1 tablespoon caraway seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tbsp olive oil
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  • 1 crushed garlic clove
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  • 1 small finely diced red onion
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  • 2 tbsp capers
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  • 2 x 213g cans salmon , flaked in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • 1.0 tbsp capers , rinsed and cho...
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  • 1.0 tsp Dijon mustard
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  • 100.0g watercress , tough ends r...
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    +
  • ½ tbsp sherry vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound beef tenderloin, trimmed
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  • Cooking spray
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  • 4 cups water
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  • 3 cups (1-inch) cut green beans...
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  • 4 cups trimmed watercress (about...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound fingerling potatoes
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  • 1 pound asparagus spears, steame...
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  • 1/4 teaspoon salt, divided
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  • 1/4 cup light mayonnaise
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  • 1/4 cup bottled low-sodium chili...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound unpeeled cooked medium-l...
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  • 1 (1-pound) skinless flounder or...
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 pigeon crowns
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  • 100 g of mirepoix
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    +
  • 30 g of butter
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  • 1 tbsp of honey
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  • 175 ml of red wine, fruity
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 12 kipfler potatoes, scrubbed an...
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  • 100 g watercress sprigs
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    +
  • 2 Lebanese cucumbers, thinly sliced
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  • 18 slices smoked salmon
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    +
  • 1 egg yolk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 salmon fillets , about 500g/1l...
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  • 1 tbsp chopped fresh tarragon
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  • 6 slices prosciutto
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  • 3 tbsp olive oil
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    +
  • 2 tbsp drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 tablespoons sherry vinegar...
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  • 2 teaspoons Dijon mustard
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Herb & Horseradish Dressing, (r...
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  • 4 cups bite-size pieces watercre...
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  • 1 head butterhead lettuce, torn...
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  • 4 scallions, sliced
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  • 1 cup mâche, or mixed salad gree...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon rinsed and chopped ca...
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  • 1 teaspoon minced red onion, or...
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  • 1/2 cup boneless, skinless canne...
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  • 1 tablespoon lemon juice
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    +
  • 1/2 cup watercress, tough stems...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 small celery ribs, sliced thin...
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  • three 1/4-inch slices red onion
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    +
  • 1 bunch watercress, coarse stems...
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    +
  • 1 tablespoon white-wine vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon chopped capers
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    +
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon champagne or white wi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pink grapefruits
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    +
  • 1 cup dry white wine
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    +
  • 2 large shallots, thinly sliced
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    +
  • 1 bay leaf
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    +
  • 1 1/2 cups chicken stock or cann...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups watercress leaves, thick...
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    +
  • 2 tablespoons capers, drained
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    +
  • 1 garlic clove
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    +
  • 1 oil-packed anchovy fillet
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons white-wine vinegar
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 3 tablespoons olive oil
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    +
  • 1 teaspoon sugar
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    +
  • 1/4 cup finely diced red bell pe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 6- ounces cans tuna packed in oil
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    +
  • 3 cups drained and rinsed canned...
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    +
  • 1 red onion, sliced thin
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    +
  • 1 tablespoon drained capers
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    +
  • 2 bunches watercress (about 3/4...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 shallot (sliced)
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    +
  • 2 cloves garlic (sliced)
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons dijon mustard
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-2 1/2-pounds small red potatoe...
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  • Salt and freshly ground black pe...
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    +
  • 1/4 cup honey
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    +
  • 1/4 cup Dijon mustard
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    +
  • 2 tablespoons cider or white win...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 2 pounds tuna steaks (about 2 [8...
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    +
  • Freshly ground pepper
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    +
  • Cooking spray
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    +
  • 10 small red potatoes (about 1 p...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon minced capers, drained
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    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 1/3 cups petite green or brown...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 skinless centre-cut salmon fil...
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    +
  • 1 bunch asparagus, trimmed
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    +
  • 2 tbsp (25 mL) extra-virgin oliv...
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    +
  • 1/2 tsp (2 mL) each salt and pepper
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    +
  • 4 cups (1 L) each trimmed waterc...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces peeled and deveined raw...
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    +
  • 1 tablespoon olive oil, preferab...
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    +
  • 1 tablespoon Dijon-style mustard...
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    +
  • Freshly squeezed juice from 1/2...
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    +
  • 4 medium cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 small head romaine lettuce, to...
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    +
  • 1 cup watercress, trimmed
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    +
  • 1 cup sliced fresh fennel
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    +
  • 1/2 medium cucumber, peeled, hal...
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    +
  • 1 pint cherry tomatoes, cut into...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all