• 8 Ingredients
  • 1 1/2 cups chicken or vegetable...
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 bunch scallions, thinly sliced
    -
    +
  • 3 cloves garlic, slivered
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup coarsely chopped red onion
    -
    +
  • 1/4 teaspoon grated lime peel
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • salad:
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon honey
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 C orzo
    -
    +
  • 1/3 C finely chopped red bell pe...
    -
    +
  • 1/3 C finely chopped orange bell...
    -
    +
  • 1/3 C finely chopped and seeded...
    -
    +
  • 1/4 C quartered dry packed sun d...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
    -
    +
  • 1 egg white
    -
    +
  • 1 cup fresh whole wheat bread cr...
    -
    +
  • 1/3 cup (1 1/2 ounces) freshly g...
    -
    +
  • 1 teaspoon grated lemon peel
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 3 boneless, skinless chicken bre...
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/4 tsp freshly ground black pepper
    -
    +
  • 2 shallots, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound large carrots, peeled an...
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon anchovy paste
    -
    +
  • 1/2 teaspoon dijon mustard
    -
    +
  • salt (optional)
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • POPPY SEED DRESSING:
    -
    +
  • 1/4 cup sugar
    -
    +
  • 6 tablespoons orange juice
    -
    +
  • 3 tablespoons raspberry vinegar
    -
    +
  • 1 tablespoon minced shallots
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Dressing:
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 2 tbsp freshly squeezed lemon juice
    -
    +
  • 2 tbsp white wine vinegar
    -
    +
  • 1 tbsp minced shallot
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large navel oranges
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • 2 teaspoons honey mustard
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp red or white wine vinegar
    -
    +
  • 1 tbsp honey
    -
    +
  • 1 tbsp dijon mustard
    -
    +
  • 1/2 tsp minced garlic
    -
    +
  • 1/4 C + 2 tbsp olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large zucchini, thinly sliced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 whole eggs
    -
    +
  • 4 egg whites
    -
    +
  • 1/4 cup packed cilantro leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons dark sesame oil
    -
    +
  • 4 teaspoons light brown sugar
    -
    +
  • 3 boneless skinless chicken brea...
    -
    +
  • 4 earl grey tea bags
    -
    +
  • 1 tablespoon uncooked white rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons sesame oil
    -
    +
  • 4 teaspoons brown sugar
    -
    +
  • 3 organic, boneless, skinless ch...
    -
    +
  • 4 bags black tea
    -
    +
  • 1 tablespoon raw white rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • FOR THE salad:
    -
    +
  • 4 ounces watercress (you can als...
    -
    +
  • 1/2 cup toasted walnuts
    -
    +
  • FOR THE DRESSING:
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups baby spinach leaves
    -
    +
  • 1 cup watercress
    -
    +
  • 8 ounces shredded or chopped roa...
    -
    +
  • 3 tablespoons chopped dried cran...
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons sliced natural alm...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 cup chicken broth
    -
    +
  • 12 ounces pork tenderloin, cut i...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup peach all-fruit spread
    -
    +
  • 2 tablespoons dijon mustard
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups watercress leaves
    -
    +
  • 3 cups torn arugula leaves
    -
    +
  • 3 cups sliced strawberries
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 small belgian endive, sliced
    -
    +
  • 2 small heads radicchio, torn
    -
    +
  • 2 small heads boston lettuce, torn
    -
    +
  • 2 small bunches watercress
    -
    +
  • 4 hot baked potatoes, cut into b...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 pounds elbow macaroni
    -
    +
  • 1/4 cup salad oil
    -
    +
  • 8 heads leaf lettuce
    -
    +
  • 2 whole unblemished lemons
    -
    +
  • 1 quart chopped green peppers
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2/3 cup orzo
    -
    +
  • 1/3 cup finely chopped red bell...
    -
    +
  • 1/3 cup finely chopped orange be...
    -
    +
  • 1/3 cup finely chopped and seede...
    -
    +
  • 1/4 cup quartered dry-packed sun...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 tbsp vinegar
    -
    +
  • 3/4 lb cubed cooked chicken breast
    -
    +
  • 2 cups quartered strawberries
    -
    +
  • 1 cup watercress leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 pound golden beets
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 1/2 teaspoons lemon juice
    -
    +
  • 2 teaspoons yuzu juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all