• 13 Ingredients
  • 3 cups low-sodium vegetable broth
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  • 4 ounces (about 4 cups) baby spi...
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  • Salt
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  • Freshly ground black pepper
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  • 1 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 to 4 tablespoons grainy mustard
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  • 1 to 2 tablespoon minced dill, p...
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  • Kosher or sea salt
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  • 1 tablespoon slightly crushed pi...
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  • 4 6-ounce boneless, skinless sal...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 to 3 tablespoons Dijon-style m...
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  • 2 tablespoons honey
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  • 3/4 to 1 teaspoon dry mustard
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  • 2 to 4 teaspoons dried tarragon
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  • Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 (2 pounds) skinless salmon fil...
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  • Salt
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  • Freshly ground black pepper
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  • 1 clove garlic, crushed
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  • 2 tablespoons Dijon-style mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless salmon fillet,...
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  • 1/2 teaspoon caraway seed, coars...
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  • Fronds from 1 to 2 stems dill, m...
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  • 1 teaspoon salt
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  • 1/2 to 2/3 pound seedless (Engli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 asparagus spears, peeled, trim...
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  • 1/4 cup water
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  • 2 to 4 tablespoons olive oil, pl...
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  • 1 teaspoon Dijon-style mustard
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  • 1/2 lemon (juice only)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 quart canola oil
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  • 3 teaspoons agar-agar flakes (ab...
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  • 1/2 cup water
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  • Finely grated zest of 1 lemon or...
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  • 3 tablespoons freshly squeezed l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 to 5 ears sweet corn
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  • 1/2 medium red onion
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  • 1 medium red or yellow bell pepper
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  • 2 tablespoons olive oil
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  • Sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons whole yellow musta...
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  • 1 tablespoon whole coriander seeds
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  • 1 tablespoon whole black pepperc...
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  • 1 tablespoon dried dill weed
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  • 1/2 cup light brown, raw or turb...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon red wine vinegar
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  • 1/4 cup (2 medium) finely minced...
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  • 2 cups low-sodium veal broth or...
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  • 1 cup fruity dry red wine, such...
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  • 2 medium cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 12 ounces skinless salmon fillet...
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    +
  • Salt
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  • Freshly ground black pepper
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  • 2 teaspoons freshly squeezed lem...
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  • 1 to 2 tablespoons low-fat mayon...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon chopped rosemary
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  • 1 tablespoon basil, oregano or t...
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  • 1 tablespoon thyme
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  • 2 cloves garlic, finely chopped
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  • 2 scallions, both white and ligh...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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