• 13 Ingredients
  • 3 cups low-sodium vegetable broth
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  • 4 ounces (about 4 cups) baby spi...
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  • Salt
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  • Freshly ground black pepper
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  • 1 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds beef shoulder or neck,...
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  • Salt and freshly ground black pe...
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  • 1/4 cup olive oil
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  • 4 onions, thinly sliced
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  • 2 tablespoons all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces dried spaghetti
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  • 2 tablespoons extra-virgin olive...
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  • 3 to 4 medium cloves garlic, min...
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  • 8 ounces broccoli florets, cut i...
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  • 1 pound large (26- to 30-count)...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon good olive oil
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  • 8 ounces good bacon, diced
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  • 2 1/2 pounds beef chuck, cut int...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2/3 cup low-sodium or homemade c...
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  • Finely grated zest of 1 lemon (2...
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  • 1 teaspoon sugar
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  • 1 teaspoon low-sodium soy sauce
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  • 1 tablespoon cornstarch
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 large Yukon Gold potatoes
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  • 2 medium cloves garlic, coarsely...
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  • 1 tablespoon finely chopped thyme
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  • 1/3 cup olive oil
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds boneless lamb shoulder...
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  • 3 tablespoons ras el hanout spic...
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  • Salt
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  • Freshly ground black pepper
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  • 1/4 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups baby kale
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  • Freshly squeezed juice of 1 lemo...
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  • 1 teaspoon mild white miso
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  • 1 teaspoon water
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  • 2 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 4 large cloves garlic, minced
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  • 1 bunch red-stemmed Swiss chard,...
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  • Salt
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  • Freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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  • 2 1/4 pounds boneless goat shoul...
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  • 1 large yellow onion, coarsely c...
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  • 4 medium cloves garlic, minced
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  • 1 teaspoon ground allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup flour
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  • 1/2 teaspoon salt, plus more to...
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  • 1/4 teaspoon ground white pepper...
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  • 2 eggs, lightly beaten
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    +
  • 1 cup plain or seasoned dried br...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup pitted black olives
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  • 2 anchovy fillets, minced, or 1...
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  • 2 cups extra-virgin olive oil
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  • 2 medium cloves garlic, smashed
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  • 2 sprigs thyme, leaves finely ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 7.3
  • Total fat: High
  • Show all
LF
Low-fat
  • 4 Ingredients
  • olive oil
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    +
  • 3 to 6 ounces cold, cooked pasta...
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  • Sea salt
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    +
  • Pasta sauce or other toppings
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 small butternut squash, about...
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  • 2 tablespoons olive oil
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    +
  • 1 to 2 teaspoons herbes de Prove...
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  • 1/3 teaspoon kosher or sea salt
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    +
  • Freshly ground black pepper
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 1 1/2 to 1 3/4 pounds assorted r...
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  • 1/8 to 1/4 teaspoon salt
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    +
  • 1 cup fresh apple cider
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 can (14 ounces) Mexican-style...
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  • 1/4 cup capers, drained
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    +
  • 1 1/2 pounds red snapper fillets
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups basmati rice
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  • 2 3/4 cups low-sodium chicken br...
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    +
  • Salt
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    +
  • Flesh of 1 avocado, cut into lar...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon water
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    +
  • 2 to 3 tablespoons extra-virgin...
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  • 3 tablespoons dried sweetened cr...
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    +
  • Pinch salt, or more to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup uncooked basmati rice (may...
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  • 2 (6-ounce cans) light tuna, dra...
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    +
  • Extra-virgin olive oil
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    +
  • Balsamic vinegar, sherry vinegar...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 4 cloves garlic, very thinly sliced
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    +
  • 3/4 to 1 pound sugar snap peas,...
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    +
  • 1 1/2 teaspoons sherry wine vinegar
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    +
  • Salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Flesh of 2 ripe avocados
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    +
  • 1/4 cup tahini (sesame paste)
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    +
  • 2 medium cloves garlic, chopped...
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  • 2 teaspoons ground cumin
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  • Juice from 1 large lemon, (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound Italian green beans or s...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 medium cloves garlic, cut into...
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    +
  • 1 medium tomato, preferably peel...
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    +
  • Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 or 2 tablespoons olive oil
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    +
  • 1 medium (4 to 5 ounces) sweet o...
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    +
  • 3/4 pound thin zucchini, cut int...
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    +
  • 1/4 to 1/2 teaspoon salt, plus a...
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    +
  • 1/2 cup dried red lentils, picke...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound fresh green okra, prefer...
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    +
  • 1 pint stemmed cherry tomatoes
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    +
  • 1 small or 1/2 medium Vidalia on...
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    +
  • 2 small sprigs rosemary
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    +
  • 2 small sprigs thyme
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large carrot, peeled and trimmed
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    +
  • 8 large stalks asparagus, ends a...
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    +
  • 1/2 small red onion, cut into ve...
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    +
  • 1 tablespoon lemon-infused olive...
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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