• 9 Ingredients
  • 5 ounces fresh spinach
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  • 1 teaspoon cumin seeds
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  • 2 tablespoons plus 1 teaspoon ve...
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  • 1 3/4 cups cooked chickpeas (fro...
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup pecan halves or pieces, pr...
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon freshly squeezed oran...
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  • 8 ounces Medjool dates, pitted,...
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 medium kohlrabi stems, peeled...
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  • 2 carrots, grated (see headnote)
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  • 2 scallions, white and light-gre...
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  • Leaves from 10 to 15 stems parsl...
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  • 1/2 teaspoon freshly grated ginger
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 (5 pounds) Pekin duck
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  • Salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons lard or vegetable oil
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  • 1/2 small white onion, roughly c...
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  • 2 cloves garlic, finely chopped
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  • 28 ounces diced tomatoes, with j...
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  • 2 chipotle chili peppers in adob...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dried le Puy lentils (see...
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  • 3 cups homemade or low-sodium ch...
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  • 2 sprigs thyme
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  • 1 medium clove garlic
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  • 1/2 teaspoon fine sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups oat bran
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  • 1 1/2 cups flour
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  • 2 teaspoons baking soda
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  • 2 teaspoons baking powder
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  • 1 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds spinach (not baby spina...
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  • 10 ounces yellow lentils (Bengal...
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  • 2 teaspoons cumin seeds
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  • 1/4 cup canola oil
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  • 1 tablespoon finely chopped ging...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons tamarind pulp conc...
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  • 6 cups water, clam juice, fish b...
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  • 3/4 cup chopped lemon grass, fin...
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  • 2 tablespoons fish sauce
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  • 1/2 tablespoon vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 10 dried ancho chili peppers
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  • 3 or more cups hot water, for so...
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  • 1/4 cup vegetable oil (may subst...
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  • 3 pounds lean beef, preferably s...
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  • 1 canned chipotle, seeded and mi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large onion, coarsely chopped...
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  • 2 1/2 pounds pork shoulder or bu...
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  • 1/2 teaspoon ground cumin
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  • 1 teaspoon dried chipotle powder
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  • 1/2 teaspoon chili powder or cay...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Freshly squeezed juice from 1 or...
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  • 4 large onions, cut into very th...
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  • Salt
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  • Freshly ground black pepper
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  • 1/8 teaspoon minced, fresh haban...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces dried brown lentils
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  • 1 tablespoon mild olive or veget...
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  • 2 ounces thinly sliced pancetta,...
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  • 1 medium onion, coarsely chopped...
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  • 1 rib celery, cut into 1/4- to 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 cups thinly shredded cabbage,...
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  • 1 large egg, lightly beaten
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  • 2 large egg whites, lightly beaten
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  • 1 scallion, finely chopped (whit...
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  • 1 1/2 tablespoons whole-wheat fl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 to 10 -pound bone-in or bonele...
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  • 3 tablespoons rosemary leaves
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  • 2 tablespoons whole black pepper...
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  • 2 tablespoons fennel seeds
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  • 2 tablespoons coriander seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces dried red lentils (1 1/...
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  • 2 tablespoons vegetable oil
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  • 2 medium onions, thinly sliced (...
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  • 1 3-inch piece peeled ginger roo...
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  • 4 medium cloves garlic, minced (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound dried white beans, soake...
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  • Peeled cloves from 1 head garlic...
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  • 4 sprigs thyme
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  • 1 small onion, cut into 1-inch c...
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  • 2 medium carrots, scrubbed and c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons neutrally flavored...
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  • 1/2 teaspoon finely chopped fres...
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  • 1 medium clove garlic
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  • Coarse or kosher salt
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  • 10 (usually no more than 1 pound...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 or 2 tablespoons olive oil
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  • 1 medium (4 to 5 ounces) sweet o...
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  • 3/4 pound thin zucchini, cut int...
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  • 1/4 to 1/2 teaspoon salt, plus a...
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  • 1/2 cup dried red lentils, picke...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 to 4 heads baby bok choy (14 t...
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  • 1 large clove garlic
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  • 2 to 3 boneless, skinless chicke...
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  • 2 to 3 tablespoons sesame oil
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  • 2 tablespoons white and/or black...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Idaho potatoes, cleaned but no...
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  • Salt
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  • Freshly ground black pepper
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  • 1 cup flour
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  • 3/4 cup egg substitute, such as...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup mayonnaise
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  • 1/4 cup spicy brown mustard, suc...
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    +
  • 2 tablespoons Worcestershire sauce
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  • 1 large egg, beaten
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    +
  • 1 to 2 teaspoon hot red pepper s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 chicken leg quarters (leg and...
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon finely chopped rose...
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    +
  • 1 tablespoon finely chopped thyme
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • radishes, trimmed and halved or...
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  • Brussels sprouts, trimmed and ha...
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    +
  • Asparagus , spears only, trimmed
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    +
  • Turnips, trimmed, peeled and cut...
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    +
  • Red onions, peeled and cut into...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces dried udon noodles (ma...
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  • 2 tablespoons toasted sesame oil
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  • 1/2 cup tahini (see TIP, below)
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    +
  • 3 tablespoons tamari or light so...
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    +
  • 1/4 cup water or low-sodium vege...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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