• 9 Ingredients
  • 5 ounces fresh spinach
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  • 1 teaspoon cumin seeds
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  • 2 tablespoons plus 1 teaspoon ve...
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  • 1 3/4 cups cooked chickpeas (fro...
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 cup pecan halves or pieces, pr...
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon freshly squeezed oran...
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  • 8 ounces Medjool dates, pitted,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 9 Ingredients
  • 3 medium kohlrabi stems, peeled...
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  • 2 carrots, grated (see headnote)
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  • 2 scallions, white and light-gre...
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  • Leaves from 10 to 15 stems parsl...
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  • 1/2 teaspoon freshly grated ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons lard or vegetable oil
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  • 1/2 small white onion, roughly c...
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  • 2 cloves garlic, finely chopped
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  • 28 ounces diced tomatoes, with j...
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  • 2 chipotle chili peppers in adob...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup low-sodium or homemade c...
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  • Finely grated zest of 1 lemon (2...
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  • 1 teaspoon sugar
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  • 1 teaspoon low-sodium soy sauce
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    +
  • 1 tablespoon cornstarch
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 10 oranges
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    +
  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon coriander seeds
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  • 10 whole cloves
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  • 10 cardamom pods
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup dried le Puy lentils (see...
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  • 3 cups homemade or low-sodium ch...
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  • 2 sprigs thyme
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  • 1 medium clove garlic
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  • 1/2 teaspoon fine sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups oat bran
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  • 1 1/2 cups flour
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    +
  • 2 teaspoons baking soda
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  • 2 teaspoons baking powder
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  • 1 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds spinach (not baby spina...
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  • 10 ounces yellow lentils (Bengal...
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  • 2 teaspoons cumin seeds
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  • 1/4 cup canola oil
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  • 1 tablespoon finely chopped ging...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 cups flour (may combine 1...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking soda
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    +
  • 1/3 cup corn oil or other flavor...
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    +
  • 2 1/2 ounces unsweetened chocola...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Ice
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  • 1/2 ounce Homemade Falernum (see...
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  • 1 ounce dark rum
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  • Juice of half a medium lime
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  • 3 ounces pineapple juice
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons tamarind pulp conc...
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  • 6 cups water, clam juice, fish b...
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  • 3/4 cup chopped lemon grass, fin...
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  • 2 tablespoons fish sauce
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    +
  • 1/2 tablespoon vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 3 Ingredients
  • 1 pound stemmed and chilled seed...
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  • 4 ounces 60 percent semisweet ch...
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  • 1 to 2 tablespoon unsweetened co...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup canola oil
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  • 1 small yellow onion, finely cho...
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  • 3 medium cloves garlic, chopped
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  • 2 teaspoons curry powder
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 8 lemons
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  • 1 cup sugar
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  • 1/2 cup water
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    +
  • 1 liter (33.8 ounces) passion fr...
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  • 8 cups strong unsweetened iced t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large onion, coarsely chopped...
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  • 2 1/2 pounds pork shoulder or bu...
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  • 1/2 teaspoon ground cumin
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    +
  • 1 teaspoon dried chipotle powder
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    +
  • 1/2 teaspoon chili powder or cay...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces dried brown lentils
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  • 1 tablespoon mild olive or veget...
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  • 2 ounces thinly sliced pancetta,...
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  • 1 medium onion, coarsely chopped...
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  • 1 rib celery, cut into 1/4- to 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 1/2 to 1 3/4 pounds ( ) halibu...
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  • 5 medium blood oranges, halved
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  • 24 to 30 fresh bay leaves (may s...
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  • Coarse kosher or sea salt
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  • Freshly ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 to 3 very green plantains, pee...
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    +
  • Vegetable oil for frying
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    +
  • Mojito Sauce or Tomato Mojito Sa...
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    +
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 chicken leg quarters (leg and...
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  • Salt and freshly ground black pe...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon finely chopped rose...
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    +
  • 1 tablespoon finely chopped thyme
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • radishes, trimmed and halved or...
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  • Brussels sprouts, trimmed and ha...
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    +
  • Asparagus , spears only, trimmed
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    +
  • Turnips, trimmed, peeled and cut...
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    +
  • Red onions, peeled and cut into...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 blackberries, plus 1 for garnish
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  • 10 blueberries, plus 1 for garnish
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  • 10 mint leaves, plus 1 sprig for...
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  • 1 ounce freshly squeezed lime juice
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  • 1 ounce simple syrup (see NOTE)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound dried white beans, soake...
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  • Peeled cloves from 1 head garlic...
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  • 4 sprigs thyme
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    +
  • 1 small onion, cut into 1-inch c...
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    +
  • 2 medium carrots, scrubbed and c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 to 4 heads baby bok choy (14 t...
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  • 1 large clove garlic
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    +
  • 2 to 3 boneless, skinless chicke...
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    +
  • 2 to 3 tablespoons sesame oil
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    +
  • 2 tablespoons white and/or black...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups pomegranate juice
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 3 tablespoons sugar
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    +
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons freshly squeezed lem...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all