LC
Low carb
  • 13 Ingredients
  • 8 cups chopped onion
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  • 6 1/2 cups water
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  • 1 can (6 ounces) tomato paste
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  • 2 cups spiced butter (known as n...
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  • 1 1/2 cups berbere (a ground spi...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3 cups low-sodium vegetable broth
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  • 4 ounces (about 4 cups) baby spi...
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  • Salt
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  • Freshly ground black pepper
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces dried spaghetti
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  • 2 tablespoons extra-virgin olive...
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  • 3 to 4 medium cloves garlic, min...
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  • 8 ounces broccoli florets, cut i...
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  • 1 pound large (26- to 30-count)...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds beef shoulder or neck,...
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  • Salt and freshly ground black pe...
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  • 1/4 cup olive oil
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  • 4 onions, thinly sliced
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon good olive oil
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  • 8 ounces good bacon, diced
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  • 2 1/2 pounds beef chuck, cut int...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup flour
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • 1 teaspoon garlic powder
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  • 1 large egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 pound Italian green beans or s...
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  • 2 tablespoons extra-virgin olive...
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  • 3 medium cloves garlic, cut into...
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  • 1 medium tomato, preferably peel...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 cloves garlic, very thinly sliced
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  • 3/4 to 1 pound sugar snap peas,...
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  • 1 1/2 teaspoons sherry wine vinegar
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 pound dried white beans, soake...
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  • Peeled cloves from 1 head garlic...
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  • 4 sprigs thyme
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  • 1 small onion, cut into 1-inch c...
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  • 2 medium carrots, scrubbed and c...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 5 to 10 cloves large garlic
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  • 8 ounces (2 sticks) unsalted butter
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  • 2 teaspoons salt
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  • 6 pounds live mussels cleaned an...
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  • French bread or cooked linguine...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup dried le Puy lentils (see...
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  • 3 cups homemade or low-sodium ch...
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  • 2 sprigs thyme
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  • 1 medium clove garlic
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  • 1/2 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 10 dried ancho chili peppers
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  • 3 or more cups hot water, for so...
  • 1/4 cup vegetable oil (may subst...
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  • 3 pounds lean beef, preferably s...
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  • 1 canned chipotle, seeded and mi...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces dried brown lentils
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  • 1 tablespoon mild olive or veget...
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  • 2 ounces thinly sliced pancetta,...
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  • 1 medium onion, coarsely chopped...
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  • 1 rib celery, cut into 1/4- to 1...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 8 ounces dried elbow macaroni pasta
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  • 2 medium cloves garlic
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  • 2 medium shallots
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  • 1 pound cooked lobster meat (see...
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  • 2 cups shredded sharp cheddar ch...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup canola oil
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  • 1 small yellow onion, finely cho...
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  • 3 medium cloves garlic, chopped
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  • 2 teaspoons curry powder
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon butter or olive oil
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  • 1 1/2 yellow onions, chopped
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  • tablespoon chipotle adobo sauce...
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  • 1 tablespoon finely chopped garlic
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  • 5 to 6 canned fire-roasted tomat...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 4 large cloves garlic, minced
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  • 1 bunch red-stemmed Swiss chard,...
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  • Salt
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  • Freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup olive oil
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  • 2 1/4 pounds boneless goat shoul...
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  • 1 large yellow onion, coarsely c...
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  • 4 medium cloves garlic, minced
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  • 1 teaspoon ground allspice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 stalk lemon grass
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  • 1 pound boneless, skinless chick...
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  • 3 tablespoons Asian fish sauce
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  • 3 small shallots, finely chopped
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  • 3 medium cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 4 limes juice only
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  • 4 ounces beer, such as Corona or...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 to 3 can chipotle chili pepper...
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  • 1/4 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons tamarind pulp conc...
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  • 6 cups water, clam juice, fish b...
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  • 3/4 cup chopped lemon grass, fin...
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  • 2 tablespoons fish sauce
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  • 1/2 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 to 6 -pound beef roast, such a...
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  • Kosher salt or celery salt
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  • Freshly ground black pepper
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  • 4 carrots, trimmed, peeled and c...
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  • 4 ribs celery, trimmed and cut i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 large Yukon Gold potatoes
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  • 2 medium cloves garlic, coarsely...
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  • 1 tablespoon finely chopped thyme
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  • 1/3 cup olive oil
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons peanut oil
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  • 2 medium yellow onions, chopped
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  • 3 tablespoons minced crystallize...
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  • 2 medium cloves garlic, minced
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  • 2 teaspoons ground turmeric
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons lard or vegetable oil
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  • 1/2 small white onion, roughly c...
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  • 2 cloves garlic, finely chopped
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  • 28 ounces diced tomatoes, with j...
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  • 2 chipotle chili peppers in adob...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all