• 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Cups Cooked Brown Rice
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  • 1 1/4 Cup Cooked lentils (I used...
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  • 1 lb Asparagus
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  • 1/2 Cup Roughly Chopped, Fresh C...
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  • 2 Cloves Garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup green lentils, rinsed an...
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  • 1 garlic clove, halved lengthwise
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  • 1 celery stalk, finely chopped (...
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  • 1/2 small red onion, finely chop...
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  • 1/2 cup flat-leaf parsley, finel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 small pumpkin or sweet winter...
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  • extra virgin olive oil
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  • 1 tsp coriander seeds, whole
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  • 1/4 tsp fennel seeds, whole
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  • 1/2 tsp red chile flakes or caye...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 150.0g Puy lentils
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  • 250.0g pack halloumi cheese , cu...
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  • a small bunch coriander , roughl...
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  • ½ lemon , juiced
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  • ½ red onion , finely sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 15-ounce cans lentils, rinsed
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  • 1/2 cup fresh cilantro leaves, p...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 1 clove garlic, finely chopped
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  • 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup green lentils (4.75 ounces)
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  • 3 tablespoons extra-virgin olive...
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  • 3 shallots, thinly sliced crossw...
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  • 1 carrot, cut into 1/4-inch dice
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  • 1 stalk celery, cut into 1/4-inc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup chives, chopped
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  • 2 fresh chilies, finely chopped
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  • sea salt and freshly ground blac...
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  • 1/2 cup cilantro,chopped
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  • juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 large eggplant (about 2 pounds)
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  • 1/4 cup plus 2 tablespoons peanu...
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  • 2 teaspoons cumin seeds
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  • 1/2 teaspoon crushed red pepper
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  • 4 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 200 g Puy lentils, rinsed
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  • 50 g blanched whole almonds, cho...
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  • Zest of 1 lemon
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  • ½ x 25g pack fresh dill, chopped
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  • 4 x Taste the Difference skinles...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup lentils, preferably Le Puy
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  • 4 Tbs. extra-virgin olive oil
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  • 1 carrot, peeled and cut into 1/...
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  • 1 celery stalk, cut into 1/4-inc...
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  • 1 shallot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 slices Serrano ham
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  • 2 tbsp extra-virgin olive oil ,...
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  • 1 tbsp sherry vinegar
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  • handful flat-leaf parsley , roug...
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  • 100.0g bag wild rocket
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 1 can lentils (400g or 14oz), dr...
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  • 2 handfuls flat leaf parsley, le...
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  • 1 can baby beets (400g or 14oz),...
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  • 1/2 cup ricotta (approx 150g or...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 180.0 g cooked large king prawns
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  • 1.0 red chilli, deseeded and fi...
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  • 30.0 g fresh coriander, finely c...
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  • 2.0 limes, zest and juice of 1,...
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  • 2.0 tbsp light soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 x 300 grams Lamb Sirloin
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  • 1 x 450 grams baby beetroot
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  • 1 x 400 grams lentils
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  • 1/2 x Red onion
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  • 100 grams baby spinach leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup uncooked dried brown len...
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  • 1 cup frozen whole kernel corn,...
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  • 1 1/4 pounds pork tenderloin, tr...
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  • 2 Roma tomatoes, chopped
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  • 2 green onions, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup lentils (preferably Fren...
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  • 6 oz thick-cut bacon, cut crossw...
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  • 2 leeks (white and pale green pa...
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  • 2 celery ribs, finely chopped
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  • 1 large carrot, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup lentils
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  • 4 cups water
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  • 1 bay leaf
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  • 1 onion, minced
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  • 1 carrot, grated coarse
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds fresh spinach (abou...
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  • 1 cup dried lentils, picked over
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  • 1 small red onion, chopped (abou...
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  • 3 tablespoons olive oil
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  • 1 tablespoon red-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup minced shallots or onion
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  • 1 teaspoon olive or salad oil
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  • 1 cup beluga or Red Chief lentils
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  • 3 cups fat-skimmed chicken broth
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  • 2 teaspoons fresh thyme leaves o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup small French green or brow...
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  • Caramelized onions
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  • 1/2 cup canned peeled roasted re...
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  • 3 tablespoons sherry vinegar
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  • 2 tablespoons chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons pine nuts
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  • 2 tablespoons minced mint leaves
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  • 1 tablespoon minced flat-leaf pa...
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  • 6 garlic cloves, minced
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  • 1/4 cup plus 3 tablespoons extra...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 cup Puy lentils, rinsed and...
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    +
  • 1 medium carrot, cut into 1/4-in...
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  • 1 small onion, cut into 1/4-inch...
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    +
  • 1 bay leaf
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    +
  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup beluga or French green len...
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    +
  • 1 bay leaf
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    +
  • Salt
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  • 3 cups warm water
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  • 1 cup fine bulgur (6 ounces)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup lentils, preferably French...
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  • 1 bay leaf
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    +
  • 4 cups water
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  • 2 teaspoons sea salt or kosher salt
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    +
  • 1 shallot, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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