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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups (10 1/2 ozs) lentils, pref...
  • 8 cups water
  • Salt
  • 1 onion, peeled
  • 5 1/4 ozs salt pork or slab bacon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Tbsps unsalted butter
  • 1 medium onion, finely chopped
  • 3 light-green celery ribs, finely diced
  • 2 carrots, cut into 1/2-inch dice
  • 1 cup brown lentils, picked over
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 1/4 cups green lentils, preferably...
  • 2 links Italian sausage, about 1/2 lb
  • 1/3 cup chopped bacon
  • 1 tsp Dijon mustard
  • Balsamic vinegar to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • 1 large or 2 medium sweet potatoes (1...
  • 1 cup green or brown lentils, rinsed...
  • 1 1/2 Tbsps apple cider vinegar
  • 1 1/2 Tbsps maple syrup
  • 2 tsps Dijon-style mustard
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup chives, chopped
  • 2 fresh chilies, finely chopped
  • sea salt and freshly ground black pep...
  • 1/2 cup cilantro,chopped
  • juice of 1 lemon
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 Cups Cooked Brown Rice
  • 1 1/4 Cup Cooked lentils (I used Blac...
  • 1 lb Asparagus
  • 1/2 Cup Roughly Chopped, Fresh chives
  • 2 Cloves Garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 21 Ingredients
  • 1 tsps fresh ground white pepper
  • 1 carrot, peeled and diced
  • 3/4 cup extra virgin olive oil
  • 1 small yellow onion, diced
  • 2 to3 sprigs parsley
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 4 small shiitake mushrooms, caps only...
  • 2 Tbsps olive oil
  • 2 cups mixed greens (such as arugula,...
  • 1/4 cup haricot verts or American gre...
  • 3 to 4 ozs boneless, skinless chicken...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 8 ozs dried brown lentils (about 1 1/...
  • 1 lb russet or baking potatoes, peele...
  • Chopped parsley, for garnish (optional)
  • 1 Tbsp roasted garlic (see NOTE)
  • 3 Tbsps sherry vinegar (may substitut...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 20 Ingredients
  • About 40 minutes (may vary, depending...
  • 4
  • In Regina Schrambling's article about...
  • stores.
  • 1 cup French green lentils
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.7
  • Total fat: High
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