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3 Walnut Crusted Chicken no null swiss chard recipes
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- 19 Ingredients
-
4 (8-oz) bone-in center-cut pork chop...
-
1 1/2 tsps Worcestershire sauce {Chec...
-
3/4 tsp kosher salt
-
1/2 tsp dried rubbed sage
-
1/4 tsp freshly ground black pepper
-
1/3 cup walnuts, finely ground
-
1 bacon slice
-
1/4 cup fat-free, lower-sodium chicke...
-
Cooking spray
-
1 cup finely chopped onion
-
1/2 cup diced carrot
-
2 tsps diced seeded jalapeno pepper
-
1 garlic clove, minced
-
1 1/2 cups chopped swiss chard
-
1 cup sliced cremini mushrooms
-
1 cup chopped peeled Granny Smith apple
-
2 cups cooked wild rice
-
1/2 cup fat-free, lower-sodium chicke...
-
1/4 cup chopped fresh flat-leaf parsley
- Show all (19)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
- Show all
- 19 Ingredients
-
4 (8-oz) bone-in center-cut pork chop...
-
1 1/2 tsps Worcestershire sauce
-
3/4 tsp kosher salt
-
1/2 tsp dried sage
-
1/4 tsp freshly ground black pepper
-
1/3 cup walnuts, finely ground
-
1 bacon slice
-
1/4 cup fat-free, less-sodium chicken...
-
Cooking spray
-
1 cup finely chopped onion
-
1/2 cup diced carrot
-
2 tsps diced seeded jalapeño pepper
-
1 garlic clove, minced
-
1 1/2 cups finely trimmed chopped Swi...
-
1 cup sliced cremini mushrooms
-
1 cup chopped peeled Granny Smith apple
-
2 cups cooked wild rice
-
1/2 cup fat-free, less-sodium chicken...
-
1/4 cup chopped fresh flat-leaf parsley
- Show all (19)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
- Show all
- 21 Ingredients
-
For the pork:
-
Four 8-oz bone-in center-cut pork cho...
-
1 1/2 tsps Worcestershire sauce
-
3/4 tsp kosher salt
-
1/2 tsp dried sage
-
1/4 tsp freshly ground black pepper
-
1/3 cup walnuts, finely ground
-
1 bacon slice
-
1/4 cup fat-free, less-sodium chicken...
-
For the rice:
-
Cooking spray
-
1 cup finely chopped onion
-
1/2 cup diced carrot
-
2 tsps diced, seeded jalapeño pepper
-
1 garlic clove, minced
-
1 1/2 cups finely trimmed chopped Swi...
-
1 cup sliced cremini mushrooms
-
1 cup chopped peeled Granny Smith apple
-
2 cups cooked wild rice
-
1/2 cup fat-free, less-sodium chicken...
-
1/4 cup chopped fresh flat-leaf parsley
- Show all (21)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
- Show all