LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup whole-wheat flour
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  • 2 tsp baking powder
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  • 2 tbsp raw sugar
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  • 1 dash salt
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  • 2 egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup whole-wheat flour
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  • 2 tablespoons raw sugar
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  • 2 teaspoons baking powder
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  • 1 dash sea salt
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  • ¾ cup nonfat skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 ounces blackberries
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  • 6 ounces raspberries
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  • 1/2 pound strawberries
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  • Lime
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  • 8 ounces low-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 large fresh strawberries , was...
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  • 3 slices canned peaches in light...
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  • 1 tablespoon syrup, from peach
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  • 1 frozen low-fat whole grain waf...
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  • 1/3 cup 2% cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup reduced-calorie pancake...
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  • 1 cup sliced fresh strawberries
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  • 4 slices whole wheat or white bread
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  • 1 egg white
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  • 1 egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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