HF
High fiber
  • 13 Ingredients
  • 2 cup barley flakes
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  • 1 cup oat flakes (can use quick...
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  • 1 cup hemp seed nuts
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  • 1/2 cup unsweetened shredded coc...
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  • 1/2 cup almond slivers (or can u...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 19 Ingredients
  • 1 pkg (12-oz/350-g) firm or extr...
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  • 1 tbsp tamari
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  • 1½ tbsp rice wine vinegar or red...
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  • 1/3 cup tamari
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  • ¼ cup water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup oat flour
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  • 1 cup spelt flour (sifted or light)
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  • 1/3 cup unrefined sugar
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  • 2 tsp baking powder
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  • 1/2 tsp baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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