• 7 Ingredients
  • 2 cloves garlic
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  • 2 (15 ounce) cans white beans (d...
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  • 1 (15 ounce) can artichoke heart...
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12-14 red potatoes
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  • 1/4 onion chopped or 1 shallot
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  • 2 TB olive oil
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  • few sprigs of fresh rosemary
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • large ripe tomato slices
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  • fresh cucumber
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  • kalamata olives
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  • thin strips of red onion
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  • thin strips of green pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
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  • 1 can of chickpeas, drained and...
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  • 4 servings of quinoa, cooked (or...
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  • 1 lemon, cut into wedges, to serve
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  • 1 tsp fresh ginger, peeled and f...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • leftover polenta
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  • leftover chard and mushroom mixture
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  • 4 fresh eggs
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  • salt and pepper
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  • Parmesan (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
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  • 1/2 cup asparagus, cut into .5 i...
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  • 1 can marinated artichoke hearts
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  • 1/2 cup red bell pepper, chopped
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  • 1/2 cup mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz dried fettuccine, half a bo...
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  • 2 tablespoon olive oil
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  • ΒΌ cup chopped onion
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  • 2 garlic cloves, minced
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  • 1/2 bunch of asparagus or brocco...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large bowls or 6 pounds ripe t...
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  • 1 1/2 cups chopped onion
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  • 1/2 cup chopped celery
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  • 3 large garlic cloves, minced
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package of puff pastry, defros...
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  • 1/2 Spanish Onion, chopped
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  • 2 tablespoons of olive oil
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  • 2 new potatoes, cut into 1/2 inc...
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  • 6 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 potatoes or 10 red potatoes
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  • 2 handfuls of fresh green beans...
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  • 2 tablespoons mayonnaise, regula...
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  • 2 heaping tablespoon minced red...
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  • 1 tablespoon minced fresh tarragon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pkg. lasagna noodles (I use Ma...
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  • 2 pounds organic wild mushrooms...
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  • 3 T butter, melted
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  • 2 T olive oil
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 TB butter (or you can use Oliv...
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  • 2 TB flour
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  • 4 cups of skim milk
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  • 1 head of Cauliflower- chopped
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb of split peas, rinsed
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  • 2 med carrots
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  • 5 cloves of garlic
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  • 2 yellow onions
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  • 2 Tb olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2/8 ounce packages cream cheese
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  • 3 Tablespoons finely chopped gre...
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  • 2 cloves minced garlic
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  • 1/4 cup mayo
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  • 1 cup freshly grated Parmesan ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3-4 Chicken breasts or (1 5lb st...
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  • 1 onion, quartered
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  • 2 garlic cloves
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  • 2 bay leaves
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  • 1 stick of butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5-6 beets* sliced and roasted in...
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  • honey balsamic from Tony Caputo
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    +
  • hazelnuts from Tony Caputo
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    +
  • feta
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    +
  • salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 8.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds spinach
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  • 2 cups cooked chicken shredded o...
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  • 1 cup slices mushrooms
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  • 2 tablespoons unsalted butter (f...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 chopped onion
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  • 2 spicy red peppers, chopped (se...
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  • 2 garlic cloves, chopped
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  • 2 medium ripe tomatoes, peeled,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 head of Romaine lettuce
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  • a few handfuls of Arugula
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  • 1 cup pecans
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    +
  • 3 peaches sliced and grilled
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  • Sauteed Chicken cut into strips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large chicken breasts; cooked...
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  • 1/4 cup light coconut milk
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  • 4 TB light mayonnaise
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  • 2 TB of Curry (at least )
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    +
  • 1 cup of red grapes, cut in half
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 chicken breasts (or enough for...
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  • 2 roasted green chiles, diced
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  • 1 Tb olive oil
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    +
  • seasoning (I used salt, pepper,...
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    +
  • 1/2 c of water or beer (I
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon pure or extra-virgi...
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    +
  • 4 whole chicken legs or bone-in,...
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    +
  • salt and freshly ground black pe...
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    +
  • 1 large Spanish onions, halved c...
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    +
  • 4 sage leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 acorn squash, cut down the mid...
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    +
  • 6 tsp butter or coconut oil
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    +
  • 6 Tb maple syrup
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    +
  • 1 cup quinoa
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    +
  • salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • fresh hand-cut artisan pasta by...
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    +
  • 6 links of Morgan Valley Lamb It...
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    +
  • 2 zucchini*
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    +
  • 1/2 red Onion*
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    +
  • 1 green Onion*
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 small ears of fresh corn, shucked
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    +
  • 2 cups of vegetable or chicken b...
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    +
  • 1 cup of cornmeal
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    +
  • 1 TB olive oil
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    +
  • 1 TB chopped spicy red pepper (s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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