• 10 Ingredients
  • 1 can chickpeas OR pinto beans (...
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  • 1/2 cup chopped onion
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  • 2 T chopped fresh parsley
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  • 2 T chopped fresh cilantro
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  • 1/2 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 6 potatoes or 10 red potatoes
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  • 2 handfuls of fresh green beans...
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  • 2 tablespoons mayonnaise, regula...
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  • 2 heaping tablespoon minced red...
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  • 1 tablespoon minced fresh tarragon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 TB butter (or you can use Oliv...
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  • 2 TB flour
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  • 4 cups of skim milk
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  • 1 head of Cauliflower- chopped
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 28 oz can organic diced tomatoes
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  • 1 14.5 oz can of stewed sliced t...
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  • 1 15 oz can of organic tomato sauce
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  • 2 garlic cloves
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  • 6 -10 fresh basil leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon pure or extra-virgi...
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  • 4 whole chicken legs or bone-in,...
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  • salt and freshly ground black pe...
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  • 1 large Spanish onions, halved c...
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  • 4 sage leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 acorn squash, cut down the mid...
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  • 6 tsp butter or coconut oil
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  • 6 Tb maple syrup
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  • 1 cup quinoa
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  • salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 zucchini, cut into 1 in
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  • 1 spicy Italian sausage (or subs...
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  • 1 1/4 cup olive oil
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  • 1 Tb kosher salt
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  • 4 cups of diced tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 1 Rhode’s Dough loaf (found in f...
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  • 1/4 tsp garlic powder
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  • 2 Tb butter
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  • 1/4 tsp parsley
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • rice
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  • chicken stock
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  • olive oil
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  • chopped onion
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  • 2+ cloves of garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 celery hearts and tender pale...
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  • 2 cups toasted hazelnuts coarsel...
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  • 2 lbs *brinata, cut in 1/2 cubes
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  • 30 whole leaves Itlaian parsley,...
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  • Freshly cracked black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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