• 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 or 2 14-ounce cans of chickpea...
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  • 2 cloves garlic, minced
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  • 1 medium yellow onion, chopped
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  • 1 bunch asparagus, cut into 1-in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 12-14 red potatoes
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  • 1/4 onion chopped or 1 shallot
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  • 2 TB olive oil
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  • few sprigs of fresh rosemary
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • large ripe tomato slices
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  • fresh cucumber
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  • kalamata olives
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  • thin strips of red onion
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  • thin strips of green pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can chickpeas OR pinto beans (...
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  • 1/2 cup chopped onion
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  • 2 T chopped fresh parsley
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  • 2 T chopped fresh cilantro
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  • 1/2 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 6 oz dried fettuccine, half a bo...
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  • 2 tablespoon olive oil
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  • ¼ cup chopped onion
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  • 2 garlic cloves, minced
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  • 1/2 bunch of asparagus or brocco...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large bowls or 6 pounds ripe t...
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  • 1 1/2 cups chopped onion
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  • 1/2 cup chopped celery
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  • 3 large garlic cloves, minced
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons corn oil
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  • 1 large onion, chopped
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  • 3 large garlic cloves, chopped
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  • 1 tablespoon ground cumin
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package of puff pastry, defros...
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  • 1/2 Spanish onion, chopped
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  • 2 tablespoons of olive oil
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  • 2 new potatoes, cut into 1/2 inc...
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  • 6 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • Spinach leaves
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  • Spring mix
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  • Strawberries, thinly sliced
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  • Feta cheese
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  • 1/4 cup diced red onion (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 potatoes or 10 red potatoes
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  • 2 handfuls of fresh green beans...
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  • 2 tablespoons mayonnaise, regula...
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  • 2 heaping tablespoon minced red...
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  • 1 tablespoon minced fresh tarragon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2/8 ounce packages cream cheese
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    +
  • 3 Tablespoons finely chopped gre...
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  • 2 cloves minced garlic
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  • 1/4 cup mayo
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  • 1 cup freshly grated Parmesan ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup arils from 1 large Pomegra...
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  • 2 tablespoons olive oil
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  • 1 cup raisins
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  • 1 cup chopped celery
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  • 1/2 cup sliced green onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 lb of split peas, rinsed
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  • 2 med carrots
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  • 5 cloves of garlic
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  • 2 yellow onions
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  • 2 Tb olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3-4 Chicken breasts or (1 5lb st...
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  • 1 onion, quartered
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  • 2 garlic cloves
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  • 2 bay leaves
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  • 1 stick of butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • fresh hand-cut artisan pasta by...
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  • 6 links of Morgan Valley Lamb It...
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  • 2 zucchini*
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  • 1/2 red onion*
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    +
  • 1 green onion*
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 chopped onion
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    +
  • 2 spicy red peppers, chopped (se...
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    +
  • 2 garlic cloves, chopped
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    +
  • 2 medium ripe tomatoes, peeled,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 28 oz can organic diced tomatoes
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  • 1 14.5 oz can of stewed sliced t...
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  • 1 15 oz can of organic tomato sauce
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  • 2 garlic cloves
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    +
  • 6 -10 fresh basil leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups of mushrooms sliced thin
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  • 1/2 cup sunflower seeds
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  • fine grain sea salt
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  • 2 tablespoons extra-virgin olive...
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  • 1 red onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 tablespoon pure or extra-virgi...
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  • 4 whole chicken legs or bone-in,...
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  • salt and freshly ground black pe...
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  • 1 large Spanish onions, halved c...
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  • 4 sage leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 chopped onion
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    +
  • 2 spicy red peppers, chopped (se...
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    +
  • 2 garlic cloves, chopped
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    +
  • 2 medium ripe tomatoes, peeled,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 5-6 small red potatoes, sliced
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  • 1 cup torn fresh spinach
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  • 1/2 cup of vegetable of choice (...
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  • 2 tablespoons sliced green onions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch of green onion, chopped
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    +
  • 2 TB olive oil
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    +
  • 2 cloves of garlic, chopped
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    +
  • .5 lb black-eyed peas, soaked in...
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  • 1/3 c of dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter
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  • 1 cup chopped onion
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    +
  • 1 teaspoon curry powder
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  • Coarse salt and ground pepper
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    +
  • 2 cans (14 1/2 ounces each) redu...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 cups fresh corn kernels (about...
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    +
  • 1 large shallot, minced
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    +
  • 1/2 cup chopped green onion
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    +
  • 2 red chilies, finely minced, se...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • White wine vinegar (fill up smal...
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  • diced red onion 1-2 TB
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  • touch of salt
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  • a few grinds of black pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all