• 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 or 2 14-ounce cans of chickpea...
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  • 2 cloves garlic, minced
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  • 1 medium yellow onion, chopped
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  • 1 bunch asparagus, cut into 1-in...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cloves garlic
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  • 2 (15 ounce) cans white beans (d...
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  • 1 (15 ounce) can artichoke heart...
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 serving of Oats (I use McCanns...
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  • 1/8 cup of vanilla soy milk or a...
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  • 2 tsp pumpkin puree
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  • 1 packet of splenda
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  • dusting of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 12-14 red potatoes
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  • 1/4 onion chopped or 1 shallot
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  • 2 TB olive oil
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  • few sprigs of fresh rosemary
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can chickpeas OR pinto beans (...
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  • 1/2 cup chopped onion
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  • 2 T chopped fresh parsley
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  • 2 T chopped fresh cilantro
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 4 chicken breasts
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  • 1 can of chickpeas, drained and...
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  • 4 servings of quinoa, cooked (or...
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  • 1 lemon, cut into wedges, to serve
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  • 1 tsp fresh ginger, peeled and f...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 potatoes or 10 red potatoes
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  • 2 handfuls of fresh green beans...
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  • 2 tablespoons mayonnaise, regula...
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  • 2 heaping tablespoon minced red...
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  • 1 tablespoon minced fresh tarragon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup arils from 1 large Pomegra...
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  • 2 tablespoons olive oil
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  • 1 cup raisins
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  • 1 cup chopped celery
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  • 1/2 cup sliced green onion
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 1 lb of split peas, rinsed
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  • 2 med carrots
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  • 5 cloves of garlic
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  • 2 yellow onions
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  • 2 Tb olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 28 oz can organic diced tomatoes
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  • 1 14.5 oz can of stewed sliced t...
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  • 1 15 oz can of organic tomato sauce
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  • 2 garlic cloves
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  • 6 -10 fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 large chicken breasts; cooked...
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  • 1/4 cup light coconut milk
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  • 4 TB light mayonnaise
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  • 2 TB of Curry (at least )
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  • 1 cup of red grapes, cut in half
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 2 chicken breasts (or enough for...
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  • 2 roasted green chiles, diced
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  • 1 Tb olive oil
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  • seasoning (I used salt, pepper,...
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  • 1/2 c of water or beer (I
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 tablespoon pure or extra-virgi...
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  • 4 whole chicken legs or bone-in,...
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  • salt and freshly ground black pe...
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  • 1 large Spanish onions, halved c...
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  • 4 sage leaves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 8-10 chicken breasts
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  • chili powder
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  • half of a jar of green salsa (to...
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  • half of a jar of red salsa
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  • 1 can of Rotel
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 small ears of fresh corn, shucked
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  • 2 cups of vegetable or chicken b...
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  • 1 cup of cornmeal
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  • 1 TB olive oil
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  • 1 TB chopped spicy red pepper (s...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • catsup (fill up half of sauce dish)
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  • horseradish (1-2 TB shredded)
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  • vinegar (fill up half of sauce d...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 bunches of kale, washed and re...
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  • 2-3 tablespoons of olive oil
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  • 1 tsp of salt
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  • 1/2 tsp fennel
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  • 1/2 tsp chipotle pepper
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 4 chicken breasts, I used Just B...
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  • 4 tablespoons of olive oil, divi...
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  • 1 shallot or 1/2 of onion diced,...
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  • 1 cup of Israeli Couscous
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  • 2 tsp chicken bouillon, I used S...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • White wine vinegar (fill up smal...
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  • diced red onion 1-2 TB
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  • touch of salt
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  • a few grinds of black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 4-6 skinless, boneless chicken b...
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  • 1/2 large onion, coarsely chopped
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  • 1 cup chicken broth
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  • 1/4 cup soy sauce
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  • 1 tablespoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • rice
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  • chicken stock
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  • olive oil
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  • chopped onion
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  • 2+ cloves of garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all