LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cloves garlic
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  • 2 (15 ounce) cans white beans (d...
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  • 1 (15 ounce) can artichoke heart...
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup quinoa (red or yellow)
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  • 1 3/4 cups water
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  • pinch of salt
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  • handful of nuts or coconut (chop...
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  • 1/2 to 1 cup fresh fruit (I used...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 12-14 red potatoes
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  • 1/4 onion chopped or 1 shallot
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  • 2 TB olive oil
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  • few sprigs of fresh rosemary
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • large ripe tomato slices
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  • fresh cucumber
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  • kalamata olives
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  • thin strips of red onion
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  • thin strips of green pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 cup of nuts (I used almonds)
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  • 1 1/2 cups of coursely-chopped m...
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  • 2 tbsp or more of chocolate powd...
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  • a pinch or two of sea salt
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  • agave (to bind the mixture)
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  • Nutrition 86% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 18 Ingredients
  • 4 chicken breasts
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  • 1 can of chickpeas, drained and...
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  • 4 servings of quinoa, cooked (or...
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  • 1 lemon, cut into wedges, to serve
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  • 1 tsp fresh ginger, peeled and f...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • leftover polenta
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  • leftover chard and mushroom mixture
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  • 4 fresh eggs
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  • salt and pepper
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  • Parmesan (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3 packages unflavored gelatin (4...
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  • 1 cup ice cold water, divided in...
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  • 12 ounces granulated sugar, appr...
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  • 1 cup light corn syrup
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  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 3 Ingredients
  • 1 cake box (variety of your choice)
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  • 1 can of cream cheese icing
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  • 1 coating of your choice (chocol...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons corn oil
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  • 1 large onion, chopped
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  • 3 large garlic cloves, chopped
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  • 1 tablespoon ground cumin
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 large bowls or 6 pounds ripe t...
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  • 1 1/2 cups chopped onion
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  • 1/2 cup chopped celery
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  • 3 large garlic cloves, minced
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • asparagus
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  • goat cheese
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  • agave nectar
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  • prosciutto
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  • dried fig
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • Spinach leaves
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  • Spring mix
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  • Strawberries, thinly sliced
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  • Feta cheese
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  • 1/4 cup diced red onion (optional)
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 8 Ingredients
  • 8 oz good quality chocolate, bro...
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  • 8 oz butter (2 sticks or 1 cup)
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  • 3 TB black coffee (brewed)
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  • 2 oz light brown sugar (1/4 cup)
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  • 1/2 tsp vanilla
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 lb of split peas, rinsed
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  • 2 med carrots
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  • 5 cloves of garlic
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  • 2 yellow onions
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  • 2 Tb olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 2/3 cups of sweetened coconut
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  • 2 egg whites
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  • 8 ounces of good quality dark or...
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  • 1/2 cup of heavy whipping cream
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  • 1/2 teaspoon light corn syrup
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 11 Ingredients
  • 1 head of Romaine lettuce
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  • a few handfuls of Arugula
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  • 1 cup pecans
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  • 3 peaches sliced and grilled
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  • Sauteed Chicken cut into strips
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 3 Ingredients
  • 1.5 cups lemon curd
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  • 1.5 whole milk
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  • 1 cup heavy whipping cream
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups of mushrooms sliced thin
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  • 1/2 cup sunflower seeds
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  • fine grain sea salt
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  • 2 tablespoons extra-virgin olive...
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  • 1 red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1 stick unsalted butter
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  • 2-3 Meyer lemons zested
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  • 1/2 C Meyer lemon juice
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  • 3/4 C sugar
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  • 2 extra large eggs separated
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 5-6 beets* sliced and roasted in...
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  • honey balsamic from Tony Caputo
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  • hazelnuts from Tony Caputo
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  • feta
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  • salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 8.5
  • Total fat: High
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  • 16 Ingredients
  • 3 acorn squash, cut down the mid...
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  • 6 tsp butter or coconut oil
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  • 6 Tb maple syrup
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  • 1 cup quinoa
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 8 oz cream cheese (don
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  • 3/4 cup sugar
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  • 3/4 cup brown sugar
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  • 1 tsp cinnamon
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  • 1 tsp vanilla
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 tablespoon pure or extra-virgi...
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  • 4 whole chicken legs or bone-in,...
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  • salt and freshly ground black pe...
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  • 1 large Spanish onions, halved c...
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  • 4 sage leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 1/2 seedless cucumber (usually p...
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  • 1 cup plain whole-milk yogurt
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  • 2 T olive oil
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  • 1 teaspoon fresh lemon juice
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  • 1 small garlic clove, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all