LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup quinoa (red or yellow)
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  • 1 3/4 cups water
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  • pinch of salt
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  • handful of nuts or coconut (chop...
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  • 1/2 to 1 cup fresh fruit (I used...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup of nuts (I used almonds)
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  • 1 1/2 cups of coursely-chopped m...
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  • 2 tbsp or more of chocolate powd...
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  • a pinch or two of sea salt
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  • agave (to bind the mixture)
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  • Nutrition 86% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 5 Ingredients
  • asparagus
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  • goat cheese
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  • agave nectar
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  • prosciutto
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  • dried fig
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1/3 cup raw pumpkin seeds
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  • 1 cup chopped almonds
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  • 1/4 cup wheat germ
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  • 1/4 cup ground flax seen (or ano...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 5 Ingredients
  • local salt lake farmers market s...
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  • agave nectar
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  • granola
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  • fruit preserves or jam
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  • Greek yogurt or plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 4 cups rolled oats
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  • 1/4 cup steel cut oats
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  • 1/2 cup unsweetened shredded coc...
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  • 3 tablespoons flax seeds. ground...
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  • 1/3 cup raw pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 4-5 peaches (or whatever fruit i...
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  • coconut oil
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  • 1 tsp cinnamon
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  • 2 TB natural sugar or agave
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  • 1/2 cup of filberts (hazelnuts),...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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